Wellness With Me Archives | Boutique Travel

Chiva Som

tBro753E — Wed, 06 May 2026 17:40:20 +0000

Chiva Som

Philosophy & sustainability

Chiva-Som, Hua Hin is your tropical home by the sea, a tranquil Thailand resort where you can experience a holistic approach that supports meaningful life change. Here, guests can connect with experts through our traditional healing programs, savour nutritious cuisine, and experience the warmth of heartfelt Thai hospitality. Our coastal environment, you can find inner serenity at our nurturing wellness retreat.

At our luxury resort in Hua Hin, we offer a sanctuary to explore the balance of body, mind, and spirit. With extensive experience, we are dedicated to guiding you on your personal journey toward a wellness-focused lifestyle, both inside and out.

Activities

Tai Chi. A time-honoured Chinese discipline that artfully unites mind, body, and spirit, cultivating balance, vitality, and inner harmony.

Vinyasa Flow Yoga. A yoga practice that follows a sequence of flowing Asanas to open the body and encourage the flow of physical and mental energy.

Ballast ball. A focused practice that refines balance and stability while cultivating deep core strength.

Stretching. Each of our stretching session eases muscle tension, enhances flexibility, and reduces stress, inviting a deep sense of calm.

YBELL ESSENTIAL. A dynamic full-body workout using the versatile YBell to build strength, enhance power, improve core stability, and boost overall fitness through functional, multi-grip movements.

Canvas Painting. A creative activity designed to unlock children's artistic potential by allowing them to express themselves through canvas painting. This activity nurtures creativity and self-expression.

Aqua Hand Buoys. A low-impact cardiovascular workout that builds endurance and tone, with added intensity using hand buoys.

Lumbopelvic Rhythm Class. This class focuses on exercises that coordinate movement between the lumbar spine and pelvis to enhance mobility and stability.

Myo Compression. Myo Compression practice using trigger point techniques in a revolutionary form of self myofascial release, designed to restore tissue suppleness, release tension, and enhance fluidity of movement— reducing pain and risk of injury while supporting recovery, resilience, and optimal performance.

Location

Chiva-Som is located in the coastal town of Hua Hin, Thailand, approximately 3 hours south of Bangkok. Situated on the Gulf of Thailand, the beachfront resort is located at 73/4 Petchkasem Road, Nong Kae, Hua Hin, Prachuap Khiri Khan. It is nestled within 7 acres of tropical gardens, offering a secluded, serene environment.

For better sleep

Leelawadee Suite. Exclusive suite with its own secluded garden, jacuzzi and terrace. This accommodation offers a real home-from-home comfort with its spacious living space opening onto the private garden, plus two bathrooms, three toilets, a large dressing area and a pantry.

Jasmine Suite. This resort accommodation boasts a spacious living room, featuring a calming blend of soft purples and greens.

Golden Bo Suite. This particularly large suite has its own roof terrace with sun and shade and its own private access to both the resort pool and Taste of Siam restaurant. The separate living, dressing and dining rooms in his resort accommodation are designed in authentic Thai style with silk, teak and bamboo motifs.

Champaka Suite. This distinctive suite boasts a generous terrace accessible from both the bedroom and living room. Unwind on Thai daybeds, elegantly adorned in soft blue fabric, which beautifully harmonises the gentle blue tones of the interior with the sparkling azure waters of the sea.

For better sleep

Thai Pavilion Suite. The only one to have a private sala with a pantry and round table to entertain up to six guests. The sala doubles as a beautiful meditation space being surrounded by glass doors opening into nature on three sides.

Juniper Suite. Perched on the top floor, the Juniper Suite offers stunning sunrise views over the lush treetops that shade the resort.

It includes a terrace extending from the bedroom, along with a separate living room, bathroom, and dressing room.

The warm purple palette complements the elegant interior lines, creating a serene and inviting atmosphere.

Patchouli Suite. Perched on the top floor, the Patchouli Suite boasts breathtaking views of the Gulf of Thailand. This exquisite suite features an ocean-facing terrace complete with sun loungers, conveniently accessible from a generously sized living room and the bedroom. Elegantly adorned in soothing green tones and refined bamboo panelling.

For better sleep

Anchan. Our Anchan room offers generous internal space, decorated in natural hues for a particularly peaceful ambience. The adjoining bedroom and living areas open out onto one long terrace with loungers, helping you appreciate the restorative power of nature all around you.

Ocean Premium. These are our most spacious ocean side rooms with separate bedrooms, bathroom, living and dressing rooms, all decorated with natural textures. These rooms also have wide terraces with sea views.

Thai Pavilion. These intimate suites lie some distance from the resort’s main building, in the heart of our lush, leafy gardens. The bedroom opens onto a screened terrace with surrounding sounds of nature that help you balance your nervous system and transition into a new state of mind.

Ocean Deluxe. These are rooms that feel like suites, all with terraces that face the ocean. They have a separate bathroom and dressing area and natural textures to help restore a calm, contented mind.

Ocean Room. Ocean Rooms give you everything you need to calm your state of mind. The terrace allows you to look out from your bed over our lush gardens or swimming pool, thanks to floor to ceiling doors designed to bring outside nature in.

SPA & WELLNESS

At Chiva-Som, our treatments and spa offers more than 200 rejuvenating fitness programmes and therapies designed to support your physical, mental, emotional, and spiritual well-being. Wherever you are on your wellness journey, we provide a range of treatments that combine Traditional Thai healing with innovative diagnostic technologies.

Bespoke Retreats. Guests choose from 16 specialized pathways—such as Weight Management, Detox, or Inner Peace—which are further tailored by a health advisor.

Enjoy nutritional consultations, sessions with cutting-edge gym and slimming equipment, and energy treatments to harmonise your nervous system. With such extensive options available, we help you select the perfect body treatments and spa to match your mood and goals. Kindly note that treatments and spa are reserved for in-house guests only.

Extensive Treatments. The spa menu features over 200 therapies, including Traditional Thai massage, Oriental Scalp massage, acupuncture, and innovative technologies like the Deep Blue Cleanse facial.

World-Class Facilities. Guests have access to FAR infrared saunas, steam rooms, Jacuzzis, cold plunge pools, Watsu (aquatic therapy) pools, and state-of-the-art fitness studios.

HEALTHY NUTRITION

Taste of Siam. You can eat inside or outside under the shade of the terrace at Taste of Siam, our casual restaurant that overlooks the beach and our outdoor pool. For breakfast, lunch and dinner we serve the best of Thai wellness cuisine in Thailand, beautifully presented, as well as international dishes.

The Emerald Room. Wellness cuisine elevated to art. The Emerald Room presents contemporary wellness cuisine with dedicated pescatarian menu along with the signature Chiva-Som Siam Steamboat.

Organic Gardens. Certified by IFOAM – Organics International, our organic gardens are pivotal to our Wellness Cuisine concept, allowing us to pick a range of fruits, vegetables, herbs and other edible plants, just a short distance from our kitchens. You, our guests, are welcome to visit the gardens and learn about the nutritional value of our plants from our chefs, who often create dishes according to what is in season.

FACILITIES

Water Therapy Suites. Separate, private male and female suites equipped with sauna, steam room, Jacuzzi, and plunge pool.

Gym & Studios. A modern gym, Pilates studio, dance studio, re-functional studio for physiotherapy, yoga sala, and a Tai Chi pavilion.

Bathing Pavilion. Features a 13-metre indoor lap pool, water jet stations, Kneipp therapy walk, steam, Jacuzzi, and cold plunge pool.

Treatment Rooms. Over 70 specialized rooms for treatments, including a dedicated Medi-Spa (Niranlada) for aesthetic procedures.

Outdoor Area. A large, beachfront swimming pool with stunning ocean views and a nearby sun terrace.

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Lucia Magnani Health Clinic

tBro753E — Tue, 06 Jan 2026 20:00:26 +0000

Lucia Magnani Health Clinic

Philosophy & sustainability

Lucia Magnani is the creator of a clear vision: longevity as a heritage, cultivated through method, beauty, and measurable results.

Her guidance embraces every aspect of a person, following a modern holistic philosophy that leaves nothing overlooked. Those who work alongside her understand the true meaning of “Well-Being”: not a rhetorical flourish, but a concept that until now has been largely unexplored.

Lucia Magnani’s distinctive hallmark lies in her ability to unite scientific rigour with a culture of wellness and hospitality, creating a path towards conscious Well-Being. Long Life Formula® represents a vision that transforms self-care into a lifestyle, for today and for the years to come, always enveloped in beauty.

Activities

The Health & Training Center – combined with the already existing predictive medicine technologies, such as imaging diagnostics – today represents a new jewel in the crown of our facility. Lucia Magnani Health Clinic, thanks to the healthcare know-how of GVM Care & Research, combined with scientific anti-aging research and thermal tradition, is a place designed to offer guests a truly unique experience”.

Healthy body and mind through movement
- Movement that prevents and rehabilitates
A program that promotes physical exercise, specifically integrated into the care plan for each individual condition. The services are aimed at people suffering from chronic conditions responsive to physical activity, such as neurological diseases, cardiovascular disorders, low back pain, and diabetes, as well as frail elderly individuals, people with disabilities, or those with impaired social interaction. Our medical, healthcare, and technical staff define for each patient the most suitable program to achieve their specific health goals.

- Train your body and mind with the perfect movement for you
The Performance & Medical Fitness Center takes advantage of the synergy of the most effective tools in the field of physical rehabilitation: imaging diagnostics, physiotherapy, thermal treatments, and physical activity. For athletes, the center offers a service aimed at optimizing their competitive or amateur performance. Equipped with innovative Technogym Biostrength machines, capable of ensuring maximum neuromuscular activation and correct exercise execution, it provides the assistance of qualified personal trainers to achieve individual personal goals.

Location

The clinic is situated midway between Bologna and the Republic of San Marino, in the northern Italian region of Emilia-Romagna. Bologna International Airport is a one-hour drive from Lucia Magnani Clinic, and Forlì International Airport is a short 15-minute drive away. Lucia Magnani’s relaxed setting in the Apennine hills calls upon the curious traveller to explore the region by foot or by bicycle.

For better sleep

At the Lucia Magnani Health Clinic, hospitality is conceived as a natural extension of the Long Life Formula® Method.

The suites offer elegant and functional spaces, where comfort, silence and harmony become tools for well-being. Every detail — from the quality of rest to the purity of the air, from natural light to selected materials — contributes to promoting energy recovery and regeneration of the body.

The bedrooms and suites range from cosy Prestige rooms to the sweeping Penthouse Suite with panoramic balcony and private jacuzzi. Each boast contemporary, minimalist designs and plush, memory foam mattresses, creating space for the mind to breathe for a game-changing night sleep.

Imperial Suite
The allure of Long Life luxury

A residence where sumptuous tranquility reigns. Overlooking the Ancient Fortress, it covers 90 m² and features a private 25 m² terrace with jacuzzi, ideal for moments of pleasure and contemplation. Adorned with refined parquet flooring, it has a double bedroom with a walk-in closet and private bathroom. The Imperial Suite, with access via a private elevator, is a prestigious place to fully experience intense emotions in an atmosphere of precious privacy.

Suite Long Life
Where you breathe beauty

Art meets luxury, offering moments of intense wellbeing in a unique environment where past and future converge, creating a timeless atmosphere. Two spaces featuring a very elegant living area equipped with the most modern comforts. An exclusive setting blending art, history, and contemporary design, framed by a stunning Art Déco backdrop. Spanning 50–55 m², these spaces offer a spacious living area and a bedroom that rejuvenates body and mind, especially during rest, because good sleep is an essential part of healthy living.

Junior Suite Long Life
Where classic style meets contemporary design

Elegant and comfortable, the style and furnishings evoke the beauty and grandeur of history with a modern twist. Refined and welcoming, the Junior Suite interprets the historic style of the building in a contemporary key, with elegant furnishings blending charm and modernity.

Ranging from 30 to 40 m², with parquet or marble floors and views of the park or interior spaces. Every area is designed for relaxation: a living area with a writing desk and a cozy, restful sleeping area. Ideal for those seeking more space and comfort.

Prestige Long Life
The essential elegance of contemporary comfort

Surrounded by elegance and a personal atmosphere, this is also a pleasure. The classic alternates with the modern, style becomes design, and luxury turns into the essence of lines, substance in materials, and richness in spaces. Renovated with high-quality materials and finishes. Elegant and bright, the Prestige Room is designed to offer a refined comfort experience in a simple yet meticulously detailed environment. With an area between 22 and 28 m², it features wooden or marble floors and views of the park or the ancient village. Perfect for those seeking tranquility, harmony, and functionality, it combines charm and modern comfort.

Spa & wellness

At Lucia Magnani Health Clinic, Health is the foundation of Longevity. Through genetic analyses, state-of-the-art imaging investigations, combined with functional and thermal therapies and cognitive prevention programs, we obtain a comprehensive snapshot of our guests' health status.

At Lucia Magnani Health Clinic, every programme is founded on an integrated approach to health and wellbeing, inspired by the principles of active longevity and personalised prevention. Our programmes are thoughtfully structured to meet the unique needs of each guest, combining scientifically validated protocols with exceptional standards of care.

Well-being programmes. Designed to promote harmony between body and mind through personalised experiences.

- Evergreen ANTI-AGING - I would like to feel younger and more energetic;

- Weight Loss SLIMMING - I want to lose weight and learn how to maintain it over time;

- Re-start REHABILITATING - After surgery or a period of fatigue, I want to regain control of my lifestyle;

- Energy REVITALISING - I want to regain energy and improve my physical fitness;

- Clean DETOXIFIER - I have an unhealthy lifestyle, I would like to detox;

- Sport REINVIGORATING - I want to devote some time to the physical activity that suits me best
Discover more;

- Relax RELAXING - I am stressed, I want to relax and regain my balance.

Health programmes. A scientific and personalised approach to early detection of risk factors.

- Happiness route. To rediscover happiness and the joy of living;

- Cardiopulmonary re-start. To restore optimal respiratory capacity;

- Stop Smoking. To quit smoking;

- Immunity. To boost the immune system.

Preventive and predictive medicine check-ups. Increasingly specific health-focused check-ups.

- Cardiological. Cardiovascular prediction;

- Internal medicine. Comprehensive prevention for men and women;

- Cognitive. Prevention of cognitive decline.

Wellness health Spa programme.

- Thermal pool with salso-bromo-iodic water with open-air extension at 36°C;
- Roman lavender-scented bath 42°C;
- Turkish bath nebulized with salso-bromo-iodic thermal water 45°C;
- Emotional showers / Vertical Kneipp;
- Bio Sauna 60°C;
- Finnish Sauna 90°C;
- Ice waterfall;
- Compensation pools 25°C – 30°C.

In Health Spa, method and sensitivity come together. Thermal treatments, functional protocols, and exclusive rituals designed by Lucia Magnani work together to rebalance the body, promote cellular recovery, and support both mind and body.

Choose your own

Choose your own

Choose your own

Healthy nutrition

Dr Magnani recognised that true well-being begins with food, understanding not just its nutritional value, but the therapeutic properties of each ingredient and how the body absorbs them. Guided by this vision, her team of researchers, chefs, and doctors creates ideal combinations of ingredients and flavours, offering guests a culinary experience that is both pleasurable and supportive of their health goals.

This work has given rise to a comprehensive “encyclopedia” of recipes, cooking techniques, preservation methods, and formulas for creams and mousses: all designed to provide scientifically proven benefits and promote a renewed harmony between mind and body.

Why it’s important?
Nutrition is the main behavior to correct in order to follow a healthy lifestyle and enable the body to autonomously eliminate oxidative stress and toxins, reducing inflammation and cellular oxidation levels.

Healthy food helps the body regenerate, provides energy, and positively influences mood.

The Long Life Formula® method includes nutrition functional to health, as it studies individual foods and their active components to recommend foods functional to the goals to be achieved and the conditions to be corrected.

The Long Life Formula® nutrition follows certain characteristics:

• High concentration of antioxidants;
• High quality raw materials (unrefined flours, whole grains, meat from certified farms, extra virgin olive oil, etc.);
• Locally sourced foods (zero km), preferring small farmers and breeders;
• Organic products;
• Fresh, seasonal fruits and vegetables;
• High health benefits.

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ZEM Wellness Clinic Altea

tBro753E — Sat, 27 Dec 2025 09:50:27 +0000

ZEM Wellnes Clinic Altea

Philosophy & sustainability

Between the Mediterranean light and the gentle slopes of the Sierra de Bernia, Finca Althaya is the living heart of ZEM’s philosophy: a landscape where the rhythm of nature harmonises with the science of longevity.

More than an organic farm, it is a territory of vitality: 75,000 m² of fertile land that feeds not only our Salvia restaurant, but also the soul of every guest who walks its paths.

Here, the concept of zero kilometre transcends sustainability to become a daily practice of consistency and respect. Every olive tree, every sprig of rosemary, every drop of oil carries with it the essence of the Mediterranean diet: fresh, pure and guided by the seasons.

This is where health begins: in the quality of the soil, in the balance of the ecosystem and in the silent precision with which life renews itself.

Activities

ZEM Wellness Clinic offers a wide range of individualized wellness, medical, and lifestyle activities designed to enhance longevity, physical health, mental clarity, and emotional well-being.

PHYSICAL AND MIND-BODY ACTIVITIES
ZEM incorporates functional fitness and mind-body practices to complement clinical treatments:
- Yoga, Pilates, and mindfulness sessions aimed at improving flexibility, strength, and mental focus;
- Guided outdoor activities including stargazing, moonlight meditation, mini-concerts at sunset, and summer outdoor cinema to connect guests with nature and promote relaxation;
- Functional movement assessments and personalized workouts using advanced equipment like Technogym and TRX for cardiovascular, strength, and postural training.

Location

On the shores of the Mediterranean, in one of the most exclusive areas of Spain, famous for its beauty and unique lifestyle.
In southern Europe, facing the Mediterranean Sea, ZEM Hotel is located in a strategic enclave that combines privacy and accessibility in perfect balance, with easy access from international airports: – 1 hour flight or 50 mins. by AVE High Speed Train from MADRID – 45 minutes from ALICANTE airport.

An environment bathed in natural light, a mild climate and serenity throughout the year, makes this place a privileged destination for rest and exclusivity.

For better sleep

40,000 m² of Mediterranean exclusivity to enjoy at your own pace. A 5-star luxury hotel designed for those who seek serenity and privacy in every detail. Pools, gardens, relaxation areas, a boutique and unique spaces create a setting where the experience is lived naturally, with elegance and quiet. Bright, spacious interiors, thoughtful design and inviting corners allow time to slow down.

85 rooms and 10 suites designed to meet your highest expectations.
Sea or mountain views, intimate atmospheres, advanced technology to enhance rest or absolute silence: each accommodation offers superior comfort and an unparalleled sense of welcome.

ALTEA SUITE - A Mediterranean jewel
Perfection by the sea
Altea Suite, the true gem, exclusive for its amenities and privileged for its views of the bay of Altea and the island of La Olla, designed for those looking for more than just a stay.

GRAND SUITES - Open design, total relaxation
Contemporary elegance in a natural setting
The Grand Suites offer a stay characterized by spaciousness and comfort. Their open-plan design integrates a large living room with a carefully arranged relaxation area, creating a harmonious and welcoming atmosphere.

EXECUTIVE SUITES - Comfort and privacy
Versatility, privacy and unique views
The Executive Suites are designed according to functional parameters that allow for a flexible, multifunctional space to meet the needs of each guest. Their design allows for personalized use of the space, ensuring privacy and comfort.

TWO-BEDROOM SUITES - Two spaces, one experience
Flexible space for a unique experience
Designed for those who value space without sacrificing privacy, the Two-Bedroom Suites invite you to live together in a peaceful and well-connected environment. The connection between the rooms and their open design foster a flexible and personalized experience.

FENG SHUI ROOMS - Natural balance
Design in harmony with feng shui
A room with a unique layout. All its corners are rounded to allow energy to flow freely through the decor, following the principles of the ancient science of Feng Shui, creating an atmosphere of deep, conscious rest.

DELUXE PREMIUM ROOMS - Mediterranean luxury and comfort
Mediterranean design and eco-friendly comfort
These rooms, inspired by Mediterranean aesthetics, have been designed to provide deep rest in an elegant and tranquil environment. Made with high-quality, eco-friendly materials and equipped with the latest technology, they offer an experience that balances comfort, sustainability, and design.

DELUXE ROOMS - Essence of well-being
Comfort, calm and conscious design
The hotel offers 65 Deluxe rooms, designed to provide an unparalleled luxury experience. Their elegant design creates a tranquil and harmonious atmosphere, ideal for those seeking the perfect balance between nature and sophistication.

Spa & wellness

ZEM Wellness Clinic provides a world-class combination of medical, aesthetic, and wellness treatments tailored to each guest. Its offerings cover areas from pain management, regenerative medicine, and mental health, to detoxification, weight management, and longevity enhancements, all supported by a luxury spa environment and sustainable practices. These programs are designed not only to temporarily improve wellbeing but to create long-term transformations in health, vitality, and lifestyle.

7 HEALTH PROGRAMMES
Seven programs, one promise: to help you rediscover your best self, so you can live longer and better.

- ZEM Neuro Balance. The starting point: a comprehensive programme designed to bring body, mind and emotions into balance.

- ZEM Detox. Cleanse your system, release toxins and regain mental clarity through a complete renewal process.

- ZEM Weight Management. A medical and nutritional approach to achieving a healthy, sustainable weight without compromising wellness.

- ZEM Essential. A precise combination of cleansing and metabolic control to restore your body’s natural balance.

- ZEM Immunity. Strengthen your defences and reactivate vital energy with advanced immune treatments.

- ZEM Advanced Aesthetics. Aesthetic science and technology come together to enhance natural beauty and renew confidence.

- ZEM Prime Longevity. Enhance vitality and longevity with regenerative therapies that help your body age better.

6 BOOSTS
Small impulses, big transformations. Each Boost is designed to act precisely where it is needed most, delivering visible results and immediate wellness.

- ZEM Dermo-Aesthetics. Revitalise your skin and enhance its radiance with advanced regenerative medical aesthetic formulas.

- ZEM Healthy Brain. Optimise memory, concentration and mental clarity with a targeted boost designed for brain health.

- ZEM Pain Relief. Ease physical tension and discomfort with a boost focused on recovery and daily comfort.

- ZEM Capillary. Nourish and strengthen your hair from within, stimulating growth and vitality.

- ZEM Sleep. Regain deep, restorative rest with therapies that support your body’s natural sleep rhythms.

- ZEM Intimate. Enhance intimate vitality and hormonal balance with a boost tailored for personal wellness.

15 SEROTHERAPIES

The precision of orthomolecular serums in 15 exclusive formulas, developed to enhance your health, balance your energy and support longevity.

ZEM DETOX REMEDY. Detoxifies the liver, removes toxins and heavy metals to restore your body’s natural balance.

ZEM PROAGE PERFORMANCE IV DRIP. Protects DNA and boosts cellular defence mechanisms against premature ageing.

ZEM REJUVENATION PRO. Rejuvenates and revitalises with a high-impact combination of glutathione, vitamin C and amino acids.

ZEM Weight Balance IV Drip. Detoxifies the liver, removes toxins and heavy metals to restore your body’s natural balance.

ZEM IMMUNE BOOSTER DRIP. A blend of vitamins and trace elements designed to immediately support immune function.

ZEM MEGA VITAMINE C BOOSTER. With high concentrations of vitamin C, it protects against ageing while providing antitumoral support.

ZEM Weight & Detox Remedy. A combined approach that detoxifies the body while promoting natural weight control.

ZEM ENERGY NAD+ IV DRIP. Promotes cellular vitality, protects DNA and contributes to extending your body’s longevity.

ZEM HAIR BOOST. Nourishes from within to strengthen hair, skin and nails, enhancing vitality and resilience.

ZEM GLOW SKIN IV DRIP. Enhances skin radiance and stimulates collagen production for a renewed appearance.

ZEM ANTIOXIDANTS & SUPER GLOW. An antioxidant and rejuvenating serum that detoxifies, improves skin and combats signs of ageing.

ZEM STRESS RELEASE. Balances the autonomic nervous system and reduces the impact of stress, promoting calm and wellness.

ZEM IMMUNE REVITALIZER IV DRIP. Strengthens the immune system with essential nutrients to optimise your body’s natural defences.

ZEM PROAGE MITOCONDRIAL POWER. Delivers key nutrients to stimulate mitochondrial function with antioxidant and anti-ageing benefits.

ZEM NEUROLOGIC SUPER BOOST. A neuroprotective and antioxidant boost designed to optimise cognitive and neurological function.

OZONE THERAPY
Safe cell regeneration and vitality. Ozone therapy is a medical treatment that combines oxygen and ozone to stimulate the body’s regeneration and promote overall health. It helps combat oxidative stress, regulates metabolism, modulates the immune system, and improves circulation and oxygen delivery to tissues.

It is indicated for relieving chronic pain, autoimmune diseases, circulatory problems, and persistent infections. It is also used as a pro-aging therapy, promoting cellular regeneration and long-term vitality.

7 SUPPLEMENTS
Science is also found in the smallest details.
Our 7 supplements have been developed to enhance medical treatments, extending their benefits and supporting you in daily life. Each formula combines precision, efficacy and safety, becoming an essential ally in your pursuit of longevity.

ZEM WELLNESS & SPA
Wellness that transforms

RECOVERY UNIT
A specialized space designed to restore energy and support the body’s natural repair processes. The Recovery Unit combines hyperbaric oxygen therapy, cryotherapy, pressotherapy, and Triple Detox treatment to promote physical recovery, reduce fatigue, and prolong the effects.

FACIAL THERAPIES
Advanced cosmetic treatments that revitalise the skin from within. Manual techniques, highly effective active ingredients and aesthetic technology combine to restore the face’s radiance, firmness and natural balance.

BODY THERAPIES
The wisdom of hands meets technological efficiency. Personalized massages and recovery techniques that connect expert knowledge with the science of contemporary care.

AQUATIC THERAPIES
Water as an essential element of purification and rebirth. Thermal circuits, flotation, and pool therapies stimulate circulation, relieve tension, and restore harmony to the body through the restorative power of the aquatic environment.

SPA
Water circuits, saunas, hammam, private cabins and indoor and outdoor pools create a thermal sanctuary designed to restore body and mind in calm and serenity.

BEAUTY SALON
Our exclusive cosmetic line combines advanced research with Mediterranean purity to deliver highly effective facial and body treatments. Formulations that nourish, regenerate and restore the skin’s natural luminosity and balance.

FITNESS
Movement designed to enhance vitality.

TRAINING STUDIO
A space created to take your training further. Equipped with Technogym machines, Pilates Reformers and a personal training room, with programmes designed by specialists to improve strength, flexibility and endurance.

OUTDOOR FITNESS
Movement can also be enjoyed in contact with nature. Aquagym, functional training and dynamic outdoor sessions strengthen endurance, coordination and vitality, always in harmony with the Mediterranean surroundings.

MINDFULNESS & YOGA
The art of inhabiting the present.

Mindfulness. Practices of mindful attention that cultivate calm, clarity and resilience. Breathing, meditation and silence to reconnect with your inner balance.

Yoga. Diverse disciplines and approaches guided by expert teachers. Each session is tailored to your level and goals, helping to strengthen the body, centre the mind and balance energy.

Choose your own

Healthy nutrition

The kitchen has been conceived as a large space which is open to guests, with different areas where the menus for each of the nutritional programs are prepared and personalised according to each guest’s specific dietary requirements. From there guests can access an outdoor area where aromatic plants are grown for making the dishes.

Guests are welcome to enter the kitchen and meet the Chef and his team to see how the menus are prepared and encouraged to ask any questions they may have.

The ZEM Wellness Clinic Altea’s philosophy focuses on promoting healthy lifestyle habits through complete and balanced nutrition. At ZEM we want to share this knowledge and skills and teach our guests how to integrate these habits into their daily lives.

ZEM Culinary offers both individual and group sessions to encourage guests to prepare dishes themselves following their nutritional plans, and even collect ingredients from our Finca Althaya beforehand.

Book With Me

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Clinique La Prairie

tBro753E — Fri, 26 Dec 2025 22:54:07 +0000

Clinique La Prairie

Philosophy & sustainability

Founded in 1931 by Professor Paul Niehans, Clinique La Prairie has cultivated a holistic approach to wellness, based on four essential pillars: medical care, nutrition, movement, and well-being. Philosophy emphasizes preventive medicine, cellular regeneration, and personalized care, employing advanced genetic and epigenetic assessments to tailor interventions to individual needs.

Clinique La Prairie extends its philosophy of longevity beyond individual health to include environmental and social responsibility, reflecting a belief that true wellness encompasses ecosystems and communities.

Activities

La Prairie offers a variety of activities, from local events and art shows to music concerts, meetups, and weekend fun for residents and visitors.

Events and Entertainment
La Prairie hosts a range of concerts, theater performances, exhibitions, and community gatherings. You can explore local music events, open mics, art shows, and health and wellness activities through platforms like AllEvents, which lists weekly happenings tailored to your interests in La Prairie

Weekend Activities
Weekends in La Prairie are packed with options, including:
- Festivals and heritage events;
- Car shows and local fairs;
- Poetry nights and cultural performances;
- Family-friendly outings and brunch events.

Specialty Experiences
If you want unique experiences, consider immersive events such as scavenger hunts, augmented reality detective adventures, and interactive tours that take place in and around La Prairie. These experiences are offered by local organizers and often provide a fun way to explore the city while engaging in social activities.

Location

On the shores of Lake Geneva, Clinique La Prairie Montreux, a renowned longevity clinic in Switzerland, welcomes you into a lush green haven where scientific research and luxury hospitality come together in a cutting-edge facility that includes the historic building where the first longevity treatments were developed.

For better sleep

Set on higher ground within Clinique La Prairie’s domain and overlooking the lake, the Château is the clinic’s main hotel building. The 3 floors of the Château offer 23 luxury rooms and suites. Most rooms have a terrace or balcony with views of the lake and mountains. Connecting rooms are available.

The Residence is Clinique La Prairie’s original building constructed in the early 20th century and is facing our beautiful French garden. The rooms and suites all have a balcony overlooking the garden and the lake.

Imperiale Suite
181 sq. m. | One king-size room with private bathroom | One queen-size bed with private bathroom | Fully equipped kitchen | Three balconies
On the top floor - the sixth - in a secluded part of the clinic where tranquility reigns, the Imperial Suite's special features include a unique, private terrace with a panoramic view over the lake and the port of Clarens. A private elevator takes guests directly to the suite.

Royale Suite
149 sq. m. | One queen-size bed with private bathroom | Double room with private bathroom | Fully equipped kitchen | Terrace
Bright and spacious, with a living room that opens onto a balcony overlooking the lake and mountains.

Executive Suite
65 sq. m. | One queen-size bed | Private bathroom | Bright, spacious living room | Terrace
Bright and spacious suite, with a living room that opens onto a balcony overlooking the lake and mountains.

Deluxe Suite
106 sq. m. | Double bed with private bathroom | Fully equipped kitchen | Bright, spacious living room | Terrace
With its grand lobby decorated with modern paintings, the Deluxe Suite offers a spacious lounge. The balcony, located in a corner of the building, offers a partial view of the lake and mountains.

La Prairie Suite
58 sq. m. | King-size bed | Private bathroom | Bright, spacious living room | Terrace
Dominating the clinic's French garden with a beautiful view, the Prairie Suite has a terrace conducive to relaxation. The spacious and modern living room also has a dining area.

Tsar Suite
78 sq. m. | King-size bed | Private bathroom | Bright, spacious living room | Terrace | Connecting room possible
The Tsar Suite is magnificently situated on the ground floor of the Château and has a beautiful terrace overlooking the lake and Alps. It is a veritable painting come to life under the gaze of its occupants. The space matches the decor, with furniture specially selected to satisfy the most discerning of tastes.

Junior Suite
49 sq. m. | Twin or double bed | Private bathroom | Bright, spacious living room | Terrace
Spectacular views of the lake and gardens may be admired from the balcony or terrace of the Junior Suites. Bathed in sunlight and offering very comfortable space, the Junior Suites are a haven to rest in.

Junior Suite
49 sq. m. | Twin or double bed | Private bathroom | Bright, spacious living room | Terrace
Very spacious, with a bedroom and a lounge area, and streamlined modern decor, the Junior Suites are a haven to rest in.

Deluxe Room
44 sq. m. | Twin or double bed | Private bathroom | Bright, spacious living room | Terrace | Connecting room possible
These rooms are very spacious, incorporating a lounge area. Ideally located in the wings of the Chateau, the deluxe rooms have many windows opening onto the garden, lake, and Alps for a perfect view all day long. Old paintings and period furniture contribute to the "Château" lifestyle during your stay.

Superior Room
33 sq. m. | Twin or double bed | Private bathroom | Bright, spacious living room | Terrace
Modern furniture in tones of blue and green inspired by Lac Léman. These spacious rooms offer a superb view of the lake and Alps.

Superior Room
33 sq. m. | Twin or double bed | Private bathroom | Bright, spacious living room | Terrace
Antique furniture carved and decorated with gold leaf enhances the prestige of the setting. These spacious rooms offer a superb view of the lake and Alps.

Standard Room
33 sq. m. | Twin or double bed | Private bathroom
Decorated in shades that respect the style of the Château, these rooms offer all the comforts of a standard room on a slightly smaller scale. The beautiful wood floors create a cozy atmosphere.

Niehans Suite
Three-bedroom suites | Two-bedroom lakeside suite | Double bedrooms | Private bathrooms in each room
The view over the garden and lake is splendid from the balconies. Contemporary luxury, space and comfort are of the essence.

Bellevue Suite
82 sq. m. | Twin or double bed | Private bathroom | Balcony
With an elegant and modern design, this room offers a spacious lounge. The balcony offers a nice view of the lake, French garden, and mountains.

Lake Suite
82 sq. m. | Twin or double bed | Private bathroom | Balcony
Spectacular views of the lake, garden, and mountains may be admired from the balcony. Bathed in sunlight and offering a very comfortable space, this room is a haven to rest in.

Deluxe Room
42 sq. m. | Twin or double bed | Private bathroom | Balcony
This room is very spacious, incorporating a lounge area. Ideally located in the historic building La Résidence overlooking the French garden and lake for a perfect view all day long.

Superior Room
39 sq. m. | Twin or double bed | Private bathroom | Dressing room
Quiet room with a modern design. This spacious room offers a superb north view.

Spa & wellness

Clinique La Prairie offers a truly immersive wellness experience, blending advanced medical care, rejuenating treatments, personalized nutrition, and luxury hospitality to support longevity, vitality, and overall well-being.

REVITALISATION (THE MOST ADVANCED CELL REGENERATION PROGRAM)

Directly tied to our global reputation, the Revitalisation Program is our most renowned anti-aging signature treatment, regenerating and rejuvenating your body and spirit simultaneously. Benefiting from nearly a century of research and innovation in cellular regeneration with its famous active ingredient, the CLP Extract, it represents the ultimate key to unlocking the secret of life, delivering performance-enhancing effects across all aspects of existence.

SLOWDOWN - the aging process;

ACTIVATE - your immune system;

SUPPORT - cellular longevity;

ENHANCE - stress management;

REVITALISATION PREMIUM (PERSONALIZED LONGEVITY BROUGHT TO PEAK PRECISION)

Revitalisation Premium is the culmination of the science of longevity which has been at the heart of our longevity clinic, Clinique La Prairie since 1931. The foundations of the Revitalisation longevity program are further enhanced through a comprehensive approach targeting the synergies regulating the way all the body systems function, to ultimately fight cellular aging and promote longevity.

REGENERATE - the whole body;

STIMULATE - your immune system;

SUPPORT - cellula longevity;

ENHANCE - stress management.

LIFE RESET (AVAILABLE FROM JANUARY 25TH, 2026)

Rooted in scientific excellence, Life Reset introduces a new era in longevity where wellbeing is treated as the foundation of lasting health. Guided by the Nine Hallmarks of Mental Health and Wellbeing, the program addresses different interconnected dimensions that shape balance and resilience — recognizing their powerful, cascading influence on both mind and body. This personalized journey goes beyond recovery: it is about transforming exhaustion into strength, confusion into clarity, and stress into resilience.

RELEASE - stress and tension;

RESET- body and mind;

RECONNECT - self and purpose;

RENEW - nergy and vitality.

BRAIN POTENTIAL (THE MOST ADVANCED BRAIN ENHANCEMENT PROGRAM)

Resulting from a 2-years collaboration with CHUV, the Neuroimaging Lab of Lausanne, the Brain Potential program is the first comprehensive longevity program worldwide addressing brain aging. It aims at protecting and boosting brain health by focusing our efforts and longevity expertise on five science-based and modifiable lifetime components: nutrition, physical activity, sleep, cardio-vascular health, and Immune health.

PRESERVE - brain performance;

BOOST - cognitive functions;

DELAY- cognitive decline;

REDUCE - neutral oxidative stress.

MASTER DETOX (THE MOST ADVANCED DETOXIFICATION PROGRAM)

Our Master Detox program is the most advanced detox retreat that combines DNA diagnostics, cutting-edge tests, an anti-inflammatory diet, personalized nutrition, re-energizing wellness longevity treatments, and cellular science, all designed by Clinique La Prairie to naturally purify your body and boost your gut microbiome.

DEEPLY DETOXIFY - the body;

ELIMINATE - harmful substances;

INCREASE - nergy and vitality;

IMPROVE - metabolism.

HEALTHY WEIGHT (THE MOST ADVANCED WEIGHTLOSS MANAGEMENT PROGRAM)

Innovation and scientific research lie at the core of our Healthy Weight longevity program. A holistic approach combining five different dimensions to unveil and address the root of any Issue: genetic predispositions, nutrition habits, movement, mental wellbeing and physical wellbeing. Rediscover vitality and the pleasure of living at an optimal weight, with our luxury weight loss retreat approach that focuses on your genetic profile, restoring your physical and mental fitness, and stabilizing your metabolism, with lasting results adapted to your personal profile.

BECOMING - your optimal self;

DEVELOP - healthy routines;

REDUCE - stress levels;

BOOST - physical and mental wellbeings.

HEALTH DIAGNOSTIC (THE ULTIMATE MEDICAL CHECK-UP)

In today’s fast-paced world, early detection and prevention of diseases are paramount for achieving longevity and optimal well-being. Our Health Diagnostic Assessment empowers you to take control of your health journey, providing critical insights that can help prevent health issues before they arise. By understanding your unique health profile, we can develop a tailor-made assessment plan to enhance your vitality and longevity.

UNDERSTAND - your health in depth;

DETECT - potential risks early;

REVEAL - nutritional and toxic load;

ALIGN - with a personalized healthy startegy.

STEM CELLS PROTOCOL (STEM CELLS BANKING & REINJECTION)

Medically endorsed and performed under the highest Swiss security standards, the Stem Cells Protocol is a pioneering stem cell solution that allows you to harvest your own stem cells and store them for up to 30 years in accordance with the strictest medical practices. The protocol focuses exclusively on autologous stem cells, collected from and reinjected into your own body, and offered within a longevity clinic of international reputation. They can then be used for aesthetic purposes, delivering a natural rejuvenation treatment that restores youthful beauty and reduces the visible signs of aging.

REJUVENATE - naturraly;

PROMOTE - cellular vitality;

STIMULATE - cellular production;

MOISTURIZE - naturally and deeply.

LONGEVITY

Cryotherapy. Cryotherapy is the science of exposing the body to sub-zero temperatures for a short period of time. The body reacts by activating the innate repair system, boosting energy, generating collagen production and releasing endorphins.

Far Infrared. This technology uses long infrared rays to detoxify the body, as well as aiding relaxation, muscle recovery and slimming, and boosting the immune system.

IV Drip. An intravenous drip that delivers nutrients directly into the bloodstream. There are four signature CLP blends which contain a carefully selected combination of essential vitamins, minerals and antioxidants to target your specific needs.

Longevity Supplements Holistic Health. Our supplements go beyond basic wellness support, to target the complexities of health and aging mechanisms. Specific nutrients and plant bioactives slow down, and partially reverse aging pathways such as genomic instability, preserving mitochondrial function, improving nutrient sensing, and impacting other aspects of cellular integrity.

Nutritional coaching. Learn to regulate your food intake and break free from a dieting mindset with the help of a certified nutritionist, following the 3 steps of our Longevity Nutrition Protocol: 1. Assessment; 2. Intervention; 3. Follow-up

HOLISTIC HEALTH (HOLISTIC HEALTH SUPPLEMENT)

AGE-DEFY
The ultimate Holistic Health supplement is the most innovative longevity nutraceutical with immune protective and cellular-repair-enhancing action. Age-Defy protects against functional decline at a cellular level with a two-step routine:

Immunity is taken in the morning to lower inflammation and support the immune system.

Regeneressence is taken in the evening to boost healing and cellular repair during sleep.

BALANCE
Lowering stress levels and boosting mental clarity through a combination of 17 essential vitamins, minerals, and nutrients, comprising the ‘Essential Wellbeing’ morning supplement and the evening ‘Rest & Reset’ supplement to promote relaxation, and boost sleep.

SPA FACILITIES

Clinique La Prairie also has beauty cabins, Thai massage rooms and even state-of-the-art wellness technologies, such as photo-stimulation, cryotherapy, a detox infratherapy cabin and a spa wave for mental stimulation. There’s also a hydrotherapy complex, Jacuzzi, sensory showers, ice fountain, steam room, sauna, fitness room and treatment rooms.

Clinique also offers state-of-the-art aesthetic medicine for those who wish to complement their health program with rejuvenating treatments. Here, all programs and treatments are personalized, in line with the physical and emotional needs of each client.

Choose your own

Healthy nutrition

Clinique La Prairie’s nutrition fuels a life of health and vitality. Our expert nutritionists provide personalized advice for long-term balance, while our Chef and his team craft healthy and inspiring dishes adapted to every need and goal. Feeling good and luxuriating in a range of exclusive treats is an essential part of rebalancing energy.

Whether it is for weight loss, food intolerances or redefining your diet based on your specific needs, our goal is to provide you with individualized care. Cases of obesity, eating disorders and nutritional deficiencies are managed by our nutritionist. The nutritionist collaborates with our endocrinology, psychiatry-psychology and physical education services for a comprehensive approach.

WEIGHT MANAGEMENT

We welcome all adults suffering from excess weight, fluctuations (yo-yo effect) or compulsive eating. For an effective program, a stay of at least two weeks at the Clinic is recommended. The priority of our care is to establish a better lifestyle rather than simply focusing on weight loss. The process takes place in two stages:
- Comprehensive assessment: Metabolic and physiological analysis;
- Comprehensive care: Nutritional, psychological, behavioral, aesthetic and physical follow-up.

OBESITY

Obesity can be caused by various factors. Our goal is to identify them and develop a personalized program for your stay at the Clinic. During the examination, our nutritionist studies:
- Your personal and family history;
- Your eating habits;
- Your physiological and psychological characteristics.
The care follows a specific weight management protocol, with the same specialist evaluating the treatment and answering your questions throughout your stay.

DIETETICS

We believe that good dietary habits are essential for self-care. Our dietetics service is crucial in supporting any treatment. Our dietitians offer personalized consultations, advising you on food choices.
The menus offered at the Clinic are balanced, varied, and tailored to your needs, while being carefully designed to reduce caloric intake without sacrificing nutritional quality.

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The post Clinique La Prairie appeared first on Boutique Travel.

Lanserhof Tegernsee, Award winning health resort

tBro753E — Sun, 21 Dec 2025 17:53:02 +0000

Lanserhof Tegernsee, Award winning health resort

Philosophy & sustainability

Lanserhof Tegernsee's philosophy centers on holistic health, integrating cutting edge medical science with traditional healing, nature, and personalized care to restore balance of body, mind, and spirit.

At the heart of Lanserhof Tegernsee lies the Lanserhof concept a groundbreaking, integrative approach developed over four decades and refined through daily practice. Representing the epitome of excellence in preventative health, regeneration, and optimisation, this concept intelligently combines cutting-edge medical science with time-tested alternative healing methods. The result is a powerful synergy that addresses both body and mind with precision and compassion. This includes targeted fasting, holistic diagnostics, and personalised therapeutic care, delivered by an interdisciplinary team of experts who support each guest on their path to vibrant health and lasting well-being.

Activities

At Lanserhof Tegernsee, activities are designed to seamlessly combine medical precision with luxury, relaxation, and connection to nature, ensuring guests experience rejuvenation, health optimization, and lasting wellbeing. Guests can freely select daily activities or follow structured wellness programs under expert guidance, all within the serene environment of the Bavarian Alps.

ACTIVITIES AT LANSERHOF
- Extensive gardens designed by renowned landscape architect Enzo Enea, offering spaces for tranquillity, inspiration, and conscious movement.
- Gently shaped hills, native plants, and quiet retreat areas integrated with monastery-inspired architecture for a holistic outdoor experience.
- “Awakening in the Forest” held daily at 7:00 AM gentle movement and grounding to begin the day
in a restorative way.
- Sports sessions and personal training conducted outdoors across the resort’s natural landscape.
- Nature therapy sessions using meditative techniques in outdoor settings; permaculture areas also used for psychological consultations.
- Scenic hiking trails accessible from the resort, ranging from peaceful forest walks to challenging Alpine hikes.
- Additional activities include cycling routes, guided nature walks, boat trips, and winter experiences such as cross-country skiing and snowshoeing.
- Excursions to nearby towns like Rottach-Egern and Bad Wiessee, known for traditional markets, cultural sites, and authentic Bavarian heritage.
- Weekly changing group programs with lectures, guided hikes, Yoga and Pilates classes, cooking classes.

Location

Lanserhof Tegernsee is a luxury health resort and medical clinic located in the foothills of the Bavarian Alps in Waakirchen, Germany, above the scenic Lake Tegernsee. It is renowned as one of Europe most modern health resorts, combining luxury hotel facilities with state-of-the-art medical care and holistic regenerative treatments.

For better sleep

The area surrounding Lanserhof Tegern see also inspired the interior design of our rooms. Wood, leather, and natural stone merge to create a refined atmosphere, where you can experience nature with all your senses. With its clear lines, its design provides the ideal setting for you to rest and relax. Plenty of details spread out over the estate to provide a perfect sense of well-being. A modern resort is made up of various elements, but the real essence is not something you can see, it is something you can feel. This is why we have taken the very latest knowledge from the world of science and health into account in the design of each room.

DOUBLE ROOM

55m2, can be combined with the Somnium or Infinitas suites through a connecting door, features open-plan lounge/bed room area, bathroom with bath and shower, parquet flooring, complimentary Wi-Fi, tea-making facilities, 46" TV with on demand services, radio, safe, anti-electrosmog device, balcony terrace.

PARVUS SUITE

65m2, spacious lounge/bedroom area, full-size bathroom (shower, bath and WC), shower bath and WC, parquet flooring, complimentary Wi-Fi, tea-making facilities, 40" TV with on-demand services, radio, safe, anti-electrosmog device, balcony terrace.

SYMPHONIA SUITE

65m2, two lounge/bedroom areas separated by sliding doors,
lounge area, high quality double sofa bed in the lounge area, full-size bathroom (shower, bath, and WC), shower bath and WC, parquet flooring, complimentary Wi-Fi, tea-making facilities, 46" TV with on-demand services, radio, safe, anti-electrosmog device, balcony terrace.

SOMNIUM SUITE

100m2 suite with panoramic views of the pool with its bathhouse and the forests beyond, three balcony terraces, entrance hall with cloakroom, master bedroom with large bathroom (free-standing bath, double washbasin, shower, WC), second bedroom with en-suite (shower, WC) and living room with open fireplace, parquet flooring, complimentary Wi-Fi, tea-making facilities, 55" TV with on demand services, radio, safe, anti-electrosmog device.

INFINITAS SUITE

100m2, including loft-like 50m2 lounge/bedroom area featuring an open fireplace, corner location, three balcony terraces surrounding the suite with soothing vistas of the forest and excellent views to
the north on a clear day, entrance hall with cloakroom, generous bathroom with free-standing bath and shower, private sauna, parquet flooring, complimentary Wi-Fi, tea-making facilities, 55" TV with on-demand services, radio, safe, anti-electrosmog device.

ELYSIUM DUO SUITE

100m2 suite with panoramic views of the golf course and Tegernsee valley, three balcony terraces, entrance hall with cloakroom, master bedroom with large bathroom (free-standing bath, double washbasin, shower, WC), second bedroom with en-suite (shower, WC) and living room with open fireplace, parquet flooring, complimentary Wi-Fi, tea-making facilities, 55" TV with on-demand services, radio, safe, anti-electrosmog device.

Spa & wellness

The spa at Lanserhof Tegernsee is a haven of innovation and tradition, offering a wide
spectrum of treatments and therapies. The focus on preventive medicine, supported by
advanced diagnostics, ensures a deeply personalised wellness experience.

HOLISTIC DIAGNOSTICS AT LANSERHOF

GASTROINTESTINAL TRACT
One innovation we offer, is capsule endoscopy: a modern and gentle alternative to conventional
endoscopic colon examinations. An ultrasound of the entire abdomen, as well as comprehensive stool examinations and food intolerance tests, are all part of the standard repertoire of Lanserhof diagnostics.

LABORATORY DIAGNOSTICS
Laboratory diagnostics are a vital link between diagnostic processes and therapy. They enable us to produce an individual profile for each guest, which then forms the basis for successful treatment.

NUTRITIONAL DIAGNOSTICS

Food intolerance test. Food intolerance or sensitivity differs from food allergies, which are IgE-mediated. Most intolerance tests detect IgG antibodies, indicating delayed reactions to foods such as dairy, eggs, wheat, shellfish, and other common items. Tests can also assess enzyme-related intolerances like lactose, fructose, or histamine intolerance. Symptoms may include bloating, gas, diarrhea, headaches, fatigue, rashes, or brain fog, often appearing hours or days after consuming the trigger food.

Histamine intolerance test. Lanserhof Tegernsee offers comprehensive diagnostics, including histamine intolerance tests, as part of their personalized medical wellness programs.Allergy screening. Lanserhof offers comprehensive allergy screening as part of its advanced diagnostic and wellness programs, combining blood-based IgE testing, clinical evaluation, and holistic medical approaches tailored to individual needs.

METABOLISM AND IMMUNE SYSTEM

Pinpoint immunodiagnoses, as well as vitamin, enzyme, and nutrient analyses, let us assess your metabolic situation in detail and your individual immune status. We can also provide and compile valuable information on confounders and focal infections as a part of our diagnostics.

GENETIC ANALYSIS
Genetic analysis incorporates a highly innovative method in preventive medicine and is taking on increasing importance.

PULMONARY- CARDIOVASCULAR SYSTEM
Specialist doctors will clarify all issues relating to your cardiological profile.

SLEEP MEDICINE AND CHRONOMEDICINE
24-hour HRV (heart rate variability measurement) incl. diagnostics, analysis, evaluation, and coaching
Sleep laboratory / sleep apnoea screening.

BODY & MIND HEALTH
A person’s psychological well-being and bodily health are closely entwined. Body & Mind Health
incorporates a comprehensive personality assessment and works to diagnose and resolve mental blocks as well as develop strategies to help us cope with life’s stressful situations.

Psychological consultation. Lanserhof Tegernsee offers comprehensive psychological consultation and integrative mental wellness programs within a luxury medical spa, combining cutting-edge therapy with holistic, personalized care for mind and body.
Stress management coaching. Lanserhof Tegernsee offers comprehensive stress management and mental wellness programs combining modern medical science with holistic therapies in the serene Bavarian Alps.

Hypnotherapy. Europe’s premier medical spa integrates holistic therapies including hypnotherapy, stress and mental wellness programs, mindfulness coaching, and personalized therapeutic care within its luxury wellness environment.

ENERGY & INFORMATION MEDICINE

Light therapy. Tegernsee incorporate light therapy within broader wellness programs, combining it with elements such as hormone diagnostics, orthomolecular medicine, and overall regeneration strategies.

Shiatsu. Shiatsu is available within the wellness and medical spa programs at Lanserhof Tegernsee in Germany. These treatments are designed to improve flexibility, alleviate muscle tension, enhance posture, and support overall immune system responses. Each session can be personalized to address specific health concerns and is integrated into a broader program focusing on regeneration, detoxification, and holistic well-being.

Acupuncture massage. Lanserhof offers customized acupuncture and therapeutic massage treatments as part of holistic wellness and medical spa programs designed to restore balance, vitality, and long-term health.

PAIN THERAPY

Mesotherapy. Lanserhof Tegernsee offers mesotherapy as part of its advanced medical spa treatments, combining aesthetic rejuvenation with holistic wellness programmes for optimal skin health and vitality.
Acupuncture. Tegernsee integrates acupuncture within its comprehensive wellness programs to support the body’s natural balance, promote self-healing, and enhance overall energy flow.
Hydrotherapy. At Lanserhof, hydrotherapy is an integral part of its spa and therapeutic programs, combining heated saltwater pools, therapeutic baths, and water based treatments to support detoxification, circulation, and overall wellness.
Physiotherapy. A carefully planned rehabilitation programm is key to any successful recovery. Our rehabilitation sessions can benefit an array of conditions, from sports injuries to arthritis and chronic pain. Our highly experienced physiotherapists and osteopaths work closely with our doctors and trainers to offer you the highest standard of care.

HOLISTIC MEDICINE AND NATUROPATHY

Medical check-up and abdominal treatment. Lanserhof Tegernsee offers a comprehensive medical wellness program, combining advanced diagnostic check-ups, personalized abdominal treatments, and holistic therapies.
Naturopathic consultation. For those seeking naturopathic guidance in Tegernsee, Lanserhof offers an integrated, medically supervised wellness experience, with consultations designed to optimize digestion, metabolism, immune function, and long-term health.
Colonic hydrotherapy. We offers professional colon hydrotherapy as part of its holistic Mayr medicine wellness programs, combining medical expertise, luxury spa facilities, and individualized detox treatments.
Biophysical system diagnostics (partial body). Lanserhof offers advanced, partial-body biophysical diagnostics as part of its holistic medical programs, combining state-of-the-art technology with personalized assessment to optimize health and regeneration.

DETOX TREATMENTS
Detox treatments such as baths, packs, and massages, in combination with pure organic products, help to intensify the self-healing process.

LANSERHOF DERMA
As the largest organ in your body, your skin plays a major role in the detoxification process. Our Derma department specialises in revitalising your skin using innovative therapies and high quality products. Our own Lanserhof Derma facial and body care range is produced using exclusively organic ingredients.

AESTHETICS AND MEDICAL COSMETICS

During the cryotherapy, patients enter the cold chamber in bathing clothes. Patients are protected by mouth and ear protection, gloves, thick socks and sturdy shoes. First they stay in the pre-chambers at -10 °C and -60 °C to acclimatise. The time spent in the cold chamber at -110 °C lasts from two to four minutes. You should walk around slowly and your breathing should be shallow and light. Throughout the entire duration, the therapeutic staff will be present. The number of treatments depends on the nature of the complaints and the intended goal of the therapy.
Ultherapy® is a treatment for the face, neck, and décolleté. Focused ultrasonic pulses precisely target the deeper layers of the skin. The briefly generated heat stimulates the regeneration of collagen and elastin. This strengthens connective tissues, naturally tightens your skin, and affords you a younger, fresher appearance.

RELAXATION
Saltwater Pools: An outdoor heated saltwater pool and an indoor pool.
Sauna and Spa: Multiple glass-enclosed saunas with mountain views, cold plunge pools, and steam baths.

Choose your own

Healthy nutrition

Here at Tegernsee, the focus is therefore on regional, organic, and fresh products, as the kitchen's guiding principle is to preserve the highest possible nutrient content of the food – and thus live in harmony with the rhythms of nature.

Nutrition is a core pillar of the Lanserhof concept, supporting detoxification, intestinal
cleansing, and metabolic regeneration. All food products are certified organic, with a focus on
simplicity, purity, and the natural flavours of high-quality ingredients.
- Every dietary plan is tailored under medical guidance to activate self-healing processes and
strengthen the immune system
- Dishes are crafted using seasonal, regional produce to ensure freshness, lower environmental impact,
and honour Upper Bavarian culinary traditions.
- Ingredients from the resort’s own permaculture garden vegetables, fruits, and herbs are regularly
used in the kitchen.
- Emphasis on sun-ripened ingredients rich in biophotons to support cellular vitality and regeneration
- Meals are designed to support gut health, immune resilience, and overall vitality as part of the
regenerative journey.
- Mindful eating practices are encouraged, including slow, deliberate chewing supported by a
“chewing trainer.” Eating rhythms aligned with the body’s circadian clock promote better digestion,
hormonal balance, and restorative sleep.
- The connection to nature and local food cycles is deeply integrated into the culinary philosophy,
reinforcing the resort’s holistic approach to health and sustainability.

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The post Lanserhof Tegernsee, Award winning health resort appeared first on Boutique Travel.

Lanserhof Lans, Award winning health resort

tBro753E — Sun, 21 Dec 2025 06:59:19 +0000

Lanserhof Lans, Award winning health resort

Philosophy & sustainability

At the heart of the Lanserhof Concept is holistic health. Our philosophy aims to align the body, mind, and soul not only to treat diseases but, above all, to promote and sustain health in the long term. Our focus is on profound regeneration of the body, particularly good health, and the activation of the body’s self-healing powers.

Live better for longer – this is our commitment to your stay and the primary goal of the Lanserhof Concept. Developed over three decades and refined in daily practice at Lanserhof, this approach is based on valuable insights from naturopathy, energy medicine, psychology, psychoneuroimmunology, chronomedicine, and modern top-tier medicine: an intelligent synergy that is globally leading and has received multiple awards.

Activities

ACTIVITIES AT LANSERHOF

Lanserhof Lans offers a variety of activities as part of its holistic health programs, including outdoor
pursuits like hiking and Nordic walking, as well as group classes such as yoga, Pilates.
Guests can also explore the surrounding alpine landscape or use the on-site gym facilities.

Movement and fitness
- Group fitness classes: A daily program of activities, often included in packages, features options
such as yoga, Pilates and general exercise therapies.
- Outdoor activities: The location in the Tyrolean Alps is ideal for outdoor activities, including
guided morning walks, Nordic walking, hiking, mountain biking, and swimming in the indoor/outdoor saltwater pool.
- Personal training: Guests can work with physiotherapists and sports scientists to devise a
personalized training program, which may include one-on-one sessions. You will be personally accompanied and motivated with the aim of maintaining your newly gained lightness, mobility and body awareness in the long term.- Diagnostics: We offer comprehensive check-ups and advanced diagnostics. These include gastrointestinal diagnostics, laboratory screening, nutritional diagnostics, metabolic analysis, resource analysis, mental screening.

- “Mens sana in corpore sano” – a healthy mind resides in a healthy body. Movement is an essential part of our Lanserhof Concept, as it ensures a stable and healthy cardiovascular system and strengthens the immune system. During therapy, movement supports the cleansing processes and thus improves the detoxification result. The basis of our movement philosophy is coordination, because the neuromuscular system accompanies us throughout our lives and keeps body and mind fresh.

Educational and Leisure

- Lectures and Workshops: The program often includes medical lectures on topics like modern Mayr
medicine, nutrition, sleep medicine, and psychology, as well as cooking workshops.

- For those seeking cultural enrichment, the nearby city of Innsbruck invites exploration with its historical landmarks, museums, and picturesque old town.

Lanserhof Lans creates a comprehensive environment where every activity—from high-intensity workouts to meditative practices.

Location

Lanserhof Lans is nestled above Innsbruck on a peaceful high plateau in the Tyrolean Alps. Lanserhof Lans is surrounded by pristine larch forests and breathtaking mountain views. This natural environment – calm, expansive, and pure – is not just a backdrop but an essential part of the healing journey. Walks through alpine meadows, forest bathing, and outdoor therapies are integrated into the experience, grounding guests in nature’s regenerative power.

For better sleep

The design of our rooms focusses on you as our guest. In our generously proportioned rooms and suites you will soon find your own place of tranquillity. Flowing forms, rooms flooded with light and harmonious colours. The architecture welcomes you with open arms.

Rooms

SINGLE ROOM
Colour, Form and Material – Our 20 m² single rooms are furnished in accordance with building-biology principles. Natural wood beds, the finest loden and linen fabrics, gentle mineral colours, natural gypsum walls, a mains cut-off switch, cherrywood parquet flooring, as well as walnut desks and chests of drawers, create an atmosphere that invites you to relax.

Floor-to-ceiling windows allow nature to flow directly into your room. A bathroom with a shower and a shower toilet provides additional personal comfort.

DOUBLE ROOM
Inspired by Nature – Our double rooms, ranging from 20–45 m² and designed for two guests, are furnished – just like our single rooms – in accordance with building-biology principles. Natural wood beds, the finest loden and linen fabrics, gentle mineral colours, natural gypsum walls, a mains cut-off switch, cherrywood parquet flooring, as well as walnut desks and chests of drawers, combine functionality with timeless design.

Floor-to-ceiling windows open up views of nature, the garden and the mountains. Our Deluxe Double Rooms also feature a balcony with mountain views. A walk-in or generously sized wardrobe, a bathroom with a shower and a shower toilet complete these little havens of well-being.

GRAND DOUBLE ROOM
Spacious double rooms measuring 55 to 58 m², featuring a combined living and sleeping area with views of the garden or the Nordkette mountain range. Enjoy the tranquillity and the greenery from your private balcony.

Some of these rooms also offer a small second bedroom and a second bathroom.

Suites

LANSER SUITE
Approx. 50 m² living and sleeping area with a large balcony, spacious bathroom (bathtub, double washbasin, shower, separate WC), parquet flooring, and complimentary Wi-Fi. Bright, sun-filled rooms with a harmonious colour scheme blend perfectly with the surrounding nature, offering stunning views of the landscape.

Some rooms are also equipped with a steam or infrared shower.

LOFT SUITE
Spacious suite for two guests (55–70 m²) on the north side, offering breathtaking mountain views. Open-plan living, sleeping, and bathroom area, featuring a sofa, chaise longue, desk, and walk-in wardrobe, modernly furnished with elegant parquet flooring.

Some suites include a freestanding bathtub, shower, double washbasin, and separate WC.

ROOFTOP SUITE
Approx. 50 m² bright and airy living and sleeping area with breathtaking panoramic views from your spacious balcony. Spacious bathroom with bathtub, double washbasin, shower, and separate WC, parquet flooring, and complimentary Wi-Fi.

From your private rooftop terrace, enjoy a 360° panoramic view of the stunning Alpine landscape.

CORNER SUITE
Approx. 65 m² living and sleeping area with a large balcony, an entrance hall with wardrobe, and a spacious bathroom (bathtub, double washbasin, shower, WC), plus a separate WC, parquet flooring, and complimentary Wi-Fi. The open-plan layout, modern design, light oak parquet, and harmonious colour scheme create an elegant atmosphere and offer breathtaking views of the surrounding mountains.

PANORAMA SUITE
100 m² loft suite with an open-plan living and sleeping area, spacious bathroom (bathtub, double washbasin, separate WC), parquet flooring, complimentary Wi-Fi, and a private sauna. Additional second bedroom with double bed, en-suite bathroom, and east-facing balcony. Enjoy breathtaking views of the surrounding mountains.

Spa & wellness

Lanserhof Lans elevates wellness into an art form. The comprehensive wellness programmes combine traditional wisdom with modern medical insights, personalised for each guest. The expert guidance of experienced practitioners ensures a transformative journey that encompasses physical, mental, and spiritual facets. Whether through detoxification programmes, holistic therapies, or mindfulness practices, every avenue leads to holistic vitality. There is a pool, sauna, saunarium, gym e-bike station which is free of charge.

WELLNESS AND MEDICAL PROGRAMS

Diagnostics and Check-ups:

The prerequisite for any successful therapy is the correct diagnosis. Therefore, at the beginning of the Lanserhof cure, each guest undergoes a comprehensive anamnesis, a physical examination including a blood pressure measurement and a urine examination. Further check-ups are arranged on an individual basis. In cooperation with leading experts from various university clinics and specialised doctors, we diagnose using naturopathic procedures and the latest conventional medical methods. Our naturopathic examination procedure can detect health problems at an early stage. On this basis, we draw up your tailor-made therapy plan.

Therapies:

- Cryotherapy (down to -110°C). During the therapy, patients enter the cold chamber in bathing clothes. Patients are protected by mouth and ear protection, gloves, thick socks and sturdy shoes. First they stay in the pre-chambers at -10 °C and -60 °C to acclimatise. The time spent in the cold chamber at -110 °C lasts from two to four minutes. You should walk around slowly and your breathing should be shallow and light. Throughout the entire duration, the therapeutic staff will be present. The number of treatments depends on the nature of the complaints and the intended goal of the therapy.

- Physical medicine. Physical medicine deals with all diseases of the musculoskeletal system, e.g. spinal, muscle, tendon, bone and joint diseases. The focus is on non-surgical treatment. The aim is to improve, maintain and restore function, movement and activity as well as to treat pain. Cold therapy is a method of physical therapy that we offer at Lanserhof. The short-term effect of -110 °C on the body blocks the pain conductivity and also has an anti-inflammatory effect. The so-called pain memory, which can be over-activated by chronic pain, experiences breaks through the strong pain-relieving effect, which promotes re-regulation. The positive effects of cold application are sometimes already noticeable after one treatment. Cold dampens inflammations of all kinds. The blood vessels constrict, the skin is less supplied with blood and the sensation of pain decreases. Furthermore, cold has an effect on the skeletal muscles: they are regulated, muscle blood circulation and muscle metabolism are improved.

- Acupuncture. Lans integrates acupuncture within its comprehensive wellness programs to support the body’s natural balance, promote self-healing, and enhance overall energy flow.
- Hydrotherapy. At Lanserhof, hydrotherapy is an integral part of its spa and therapeutic programs, combining heated saltwater pools, therapeutic baths, and water based treatments to support detoxification, circulation, and overall wellness.

- Aesthetic treatments. Our range covers the entire spectrum of medical cosmetics. From Meso Vit against premature skin ageing to salt therapy with Dead Sea salts to intensive cellulite measures or other aesthetic treatments, we offer a comprehensive range of treatments to choose from.

Specialized Programs:

- Hormone balance. Even small fluctuations in hormone levels can have a significant impact, often manifesting as changes in mood, energy, or physical health. With our expertise, state-of-the-art facilities, and holistic approach, we are committed to helping you restore balance, vitality, and harmony to your life. Let us support you on your journey to enhanced health and well-being.

- Longevity and regeneration. Our longevity therapies aim to understand and slow down the biological causes of ageing. Using state-of-the-art diagnostics based on the scientifically founded ‘Hallmarks of Aging’, we analyse your individual ageing processes in a targeted manner. With customised treatment plans that are tailored to your genetic, cellular and metabolic needs, we help you to maintain your health and vitality – for a longer, more active life. Regeneration therapies including lymphatic drainage, physiotherapy, osteopathy, and INUSpheresis® for blood purification.

- Long-Covid recovery. Our Long COVID Package is aimed at guests who have been infected with the coronavirus and are now struggling with the long-term effects. These are primarily inflammatory reactions of the body that affect the entire organism and the brain and are characterised by and are characterised by a persistent feeling of tiredness, exhaustion and listlessness. Together with your attending physician you will develop a diagnostic and therapeutic strategy based primarily on CellGym or Plasma Stream metabolic activation. is based. For physical, mental and spiritual regeneration in depth.

- Mental health and stress resilience. Stress, trauma, conflicts, beliefs and unprocessed emotions manifest themselves in the body. They then manifest themselves in a wide variety of symptoms, but also in the form of various somatic abnormalities and illnesses. Furthermore, mental blocks and unprocessed events and feelings limit us and mean that we cannot realise our full potential or lead the life that fulfils us. This requires an approach that goes deep and doesn’t just work on the surface.

Choose your own

Healthy nutrition

Dining at Lanserhof Lans is an exploration of culinary artistry entwined with the property’s wellness philosophy. The culinary team meticulously crafts dishes that adhere to the principles of balanced nutrition. With a focus on locally sourced organic produce, every meal becomes a sensory journey. Personalised dietary plans cater to individual needs, aligning with the overarching commitment to holistic nourishment.

- At Lanserhof Lans, nutrition is more than just a meal, it’s a foundational element of the Lans Med Concept, aimed at restoring internal balance and promoting deep, long-lasting health. Each guest receives an individualized nutritional plan developed under medical guidance, tailored to their specific needs. These range from therapeutic fasting protocols to nutrient-rich “Energy Cuisine,” all designed to stimulate the body’s natural healing capacity and enhance immune function.
- Dishes are thoughtfully prepared using seasonal, organic ingredients, with a focus on sun-matured produce high in biophotons—believed to support cellular vitality and regeneration. The cooking approach is gentle and natural, ensuring optimal nutrient preservation and easy digestion.
- In addition to what’s on the plate, the how and when of eating plays an essential role. Guests are encouraged to develop mindful eating habits, including slow, intentional chewing with tools like the “chewing trainer,” and aligning meal times with the body’s biological rhythms. These practices are shown to support better digestion, hormonal regulation, and restorative sleep—helping guests carry their wellness journey far beyond their stay.

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The post Lanserhof Lans, Award winning health resort appeared first on Boutique Travel.

Ananda

tBro753E — Wed, 05 Mar 2025 12:28:00 +0000

Ananda

Philosophy & sustainability

Ananda in the Himalayas embraces a philosophy rooted in ancient Indian wisdom, integrating Ayurveda, yoga, and holistic healing with modern wellness practices. The retreat’s sustainable approach ensures harmony with nature, using eco-friendly initiatives such as water recycling, solar energy, and organic farming. Through mindful hospitality, Ananda fosters a deep connection between guests and their surroundings, creating an environment that supports long-term well-being while preserving the pristine Himalayan landscape.

Wellness Pillars of Ananda

Ayurveda & Holistic Wellness

Ayurveda, a healing science dating back 5000 years, emphasises the need to cleanse, rejuvenate, and revitalise the entire body and mind. At Ananda, the Ayurvedic experience is transformational, from massages and detoxifying therapies to specialized diet programmes.

Healthy Cuisine

In ancient Indian wisdom, healing comes from within as much as it does from outside and we definitely are what we eat. At Ananda, our specially curated menus are tailor-made for each individual based on their specific wellness programmes and needs. From Ayurvedic menus for each body type or dosha, to detox and weight management diets, to fitness regimes and balancing yogic menus, the culinary offering at Ananda is a nutritious.

Yoga & Meditation

Yoga and Meditation at Ananda is a completely traditional practice which offers a means of balancing and harmonising the body, mind and spirit. This is achieved through the Hatha Yoga and Raja Yoga systems comprising asana, pranayama, mudra, bandha, shatkarma and meditation, all of which are a pathway to a higher level of consciousness. The aim of such guidance at Ananda is to curate a personalised yoga and meditation practice for each individual which can be incorporated into everyday life.

Emotional Healing

On the path to a balanced self, release of emotional blockages is critical to come to terms with circumstances that have shaped us, and to grow and develop emotionally. At Ananda, Spiritual Psychology is used to help understand oneself, assess challenges and patterns from a deeper level of awareness. Hypnosis, Regression, Inner Child Healing and Energy therapies are just some of the techniques used to heal stress, release blockages and create a life in alignment with one’s greatest potential.

Spiritual Awareness

The need for spiritual awareness and living a spiritual life arises from a sincere desire to change from the material and superficial and to live an authentic life. With the preparedness of Ayurveda, Yoga and Emotional Healing, one is prepared to awaken the inner self. Ananda offers different paths to enlighten oneself, from exploring the ancient philosophies of Vedanta, to higher states of meditation and mantra chanting, to self-study or swadhyaya and conscious spiritual practice or sadhana.

Location

Nestled in the foothills of the Himalayas, Ananda is set on a 100-acre Maharaja’s Palace Estate overlooking the Ganges River and the spiritual town of Rishikesh. Surrounded by lush Sal forests, the retreat offers breathtaking views and a serene ambiance, making it an ideal destination for relaxation and self-discovery. The pristine mountain air, tranquil gardens, and proximity to sacred sites enhance the holistic experience, immersing guests in nature’s rejuvenating energy.

For better sleep

Ananda offers a range of luxurious accommodations designed to foster tranquility and comfort. Guests can choose from elegantly appointed rooms, garden suites, and private villas with personal pools. The interiors blend traditional Indian aesthetics with contemporary elegance, featuring natural materials, soothing color palettes, and spacious balconies that open to panoramic views. Every detail is curated to promote relaxation, ensuring a restful and immersive retreat experience.

70 beautifully appointed Rooms (45 sq.m) with private balconies and scenic views of the Palace or the Ganges river valley. 3 Garden Suites with attached living rooms and secluded private gardens. The Ananda Suite with luxurious private living and dining areas that open out to a large private garden overlooking the valley. The Viceregal Suite, located in the Viceregal Palace, with antique furniture and fittings includes a royal bedroom with a four-poster bed, large dining area and an expansive private terrace overlooking the landscaped estate gardens and the valley. 3 luxurious Villas have spacious living rooms and bedrooms, bathrooms featuring a sauna, butler and pantry service and a 40 sq.m private pool surrounded by a deck area and equipped with comfortable lounge beds.

Spa & wellness

The spa and wellness facilities at Lanserhof Sylt are world-class, offering a comprehensive range of treatments and programs tailored to individual needs. Guests can benefit from cutting-edge medical diagnostics, personalized fitness programs, and a variety of therapeutic treatments designed to enhance physical and mental well-being. The wellness center features advanced technology and equipment, along with skilled practitioners who provide holistic therapies, including detoxification, stress management, and cognitive enhancement. The serene environment and innovative treatments ensure a transformative experience for all guests.

The award-winning spa at Ananda provides a transformative wellness experience through personalized programs based on Ayurveda, yoga, meditation, and international healing therapies. Treatments include detoxification, stress management, and holistic rejuvenation, all designed to restore balance to the body and mind. The retreat also offers specialized programs for weight management, hormonal balance, and emotional healing, ensuring a comprehensive approach to well-being in a nurturing environment.

DAILY ACTIVITIES

Ananda offers a range of immersive daily and weekly scheduled activities so guests can expand their knowledge of holisitic wellbeing practices, and experience the unique local surroundings.

Ayurveda talks
Ayurveda healthy cuisine masterclass
Mindful walking meditation
Mantra chanting
Mountain treks and nature walks

ANANDA SPA EXPERIENCE

Ananda Spa is a cocoon for the union of physical balance and mental harmony. Indulge in the luxury of traditional Ayurveda and international wellness therapies with over 90 select body and beauty treatment programmes to choose from. Ananda’s spa reflects the spiritual energy of the Himalayan foothills and is spread over 24000 sq. ft. with 25 treatment rooms.

Ayurvedic, Oriental & International healing therapies
Gourmet healthy cuisine
Yoga and meditation sessions
Aqua fitness and hydrotherapy
Personalized fitness training
Physiotherapy sessions

Emotional Healing therapies

Choose your own

Healthy nutrition

Dining at Ananda is a journey into wellness, with cuisine tailored to individual health goals. The retreat’s menus incorporate Ayurvedic principles, balancing doshas and nourishing the body with organic, locally sourced ingredients. Guests can enjoy gourmet meals that support detoxification, rejuvenation, and fitness, all prepared without artificial additives.

The dining experience, set amidst stunning natural surroundings, enhances the holistic approach to health and vitality. The Tea Lounge at the Restauarnt Pavilion is an ideal spot to spend a regal afternoon with tea and light snacks. The Pool offers a cool, relaxed setting in which one can enjoy light healthy snacks that refresh and hydrate while offering a splendid view. Private Dining in beautiful, secluded venues on the palace estate are available on request to celebrate special occassions.

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Lanserhof Sylt, Award wining health resort

tBro753E — Fri, 26 Jul 2024 09:05:52 +0000

Lanserhof Sylt, Award wining health resort

Philosophy & sustainability

Lanserhof Sylt embraces a philosophy centered around holistic health and well-being, integrating advanced medical knowledge with traditional healing practices. The clinic emphasizes sustainability through its commitment to environmental responsibility, utilizing eco-friendly practices in its operations and construction. The facility is designed to minimize its ecological footprint, incorporating renewable energy sources and sustainable materials. This approach ensures that guests can rejuvenate in harmony with nature, promoting long-term health and well-being for both individuals and the planet.

FOR A HEALTHY LIFE FULL OF ENERGY

Developed over three decades and matured in daily practice at Lanserhof, both the Lanserhof Concept and the Lanserhof Cure are based on the valuable findings of naturopathy, energy medicine, psychology, psychoneuroimmunology, chrono medicine and modern cutting-edge medicine.

A thoroughly holistic approach: at Lanserhof we see people in their entirety – and treat them accordingly in a networked way. This special perspective does not only fight against illness, but rather promotes health.

THE LANSERHOF FASTING CURE BY THE SEA

At the heart of the Lanserhof Concept is the Lanserhof fasting cure: the thorough regeneration of the intestines to revitalise the life forces. The regeneration process begins with sensitive detoxification, purification and deacidification programmes. Because only a detoxified body is able to regenerate and reorganise its self-healing powers.

THE HEALING ART OF LANSERHOF

At the heart of the Lanserhof Concept is the Lanserhof Cure: the thorough regeneration of the intestines to revitalise the vital forces. The regeneration process begins with sensitive detoxification, purification and deacidification programmes. Only a detoxified body is able to regenerate and reorganise its self-healing powers. At Lanserhof we see people in their entirety – and treat them in a holistic way. This special way of looking at things makes it possible not only to fight illnesses, but also promote health and prophylaxis in order to prevent serious illnesses. Our main focus is to find an optimal and goal-oriented combination of different therapy options for each guest. Individual treatment is the overriding principle of the Lanserhof Concept. Therefore, the cure can be supplemented with individual therapeutic applications, comprehensive diagnostics and many other check-ups. Furthermore, we offer a variety of different therapy options on site, such as cryotherapy, pain therapy and interval hypoxia-hyperoxia therapy.

Activities

ACTIVITIES AT LANSERHOF

Our extensive social programme invites our guests to get to know different activities, try them out and gather inspiration. During their stay, our guests are offered an “Awakening by the Sea”. Together we go to the beach before breakfast, do light mobility exercises, get the circulation going, and gather strength for the coming day. Exercise is an essential part of our Lanserhof concept, because it ensures a stable and healthy cardiovascular system and it strengthens the immune system. During the Lanserhof stay, exercise supports the cleansing processes and thus improves the detoxification results. The basis of our movement philosophy is coordination, because the neuromuscular system accompanies us throughout our lives and keeps both body and mind fresh.

For those who want to be even more active, we offer yoga and Pilates classes during the day. Both of these focus on stretching and strengthening the muscles. While Pilates is particularly well suited for people with physical complaints, such as back pain, as well as specifically for those who want to improve their posture, yoga is perfect for letting go of mental stress to find inner peace again. Our guests also have the opportunity to take part in aquafit, Nordic walking, cycling tours, mobility training, and other training courses.Particularly noteworthy are our courses to strengthen the musculoskeletal system, run by our certified sports scientists. We also focus on improving neuromuscular skills with courses on coordination and balance.

In addition, our sports scientists and physiotherapists will be happy to draw up an individual exercise programme for each guest on request, according to their respective physical capacity, resilience, and personalised training objective.

Our guests can find peace and relaxation through meditation and hypnotic relaxation.

A variety of lectures on a wide range of health topics – in both German and English – are regularly offered in addition to the introductory lecture given by our chief physician, Dr. Jan Stritzke.

Another highlight for our guests is the cooking class with our head chef Dietmar Priewe.

MOVEMENT

“Mens sana in corpore sano” – a healthy mind resides in a healthy body. Movement is an essential part of our Lanserhof Concept, as it ensures a stable and healthy cardiovascular system and strengthens the immune system. During therapy, movement supports the cleansing processes and thus improves the detoxification result. The basis of our movement philosophy is coordination, because the neuromuscular system accompanies us throughout our lives and keeps body and mind fresh.

MOVEMENT IS LIFE

On site, you have the opportunity to design your individual training programme together with our physiotherapists and sports scientists. You will be personally accompanied and motivated with the aim of maintaining your newly gained lightness, mobility and body awareness in the long term.

CHECK-UP AND ADVANCED DIAGNOSTICS

At Lanserhof we offer comprehensive check-ups and advanced diagnostics. These include gastrointestinal diagnostics, laboratory screening, cardiovascular checks, nutritional diagnostics, metabolic analysis, resource analysis, mental screening, neurobiological analysis, performance diagnostics and much more.

FOR A HEALTHY LIFE

In cooperation with leading experts from various university clinics and specialised doctors, we diagnose using naturopathic procedures and the latest conventional medical methods. Our naturopathic examination procedure can detect health problems at an early stage. On this basis, we draw up your tailor-made therapy plan.

Location

Located on the picturesque island of Sylt, Lanserhof Sylt offers a serene and secluded retreat amidst stunning natural beauty. The island’s pristine beaches, dunes, and the Wadden Sea provide a tranquil backdrop for relaxation and healing. The clinic's architecture seamlessly blends with the natural landscape, offering panoramic views and a peaceful environment. This unique location not only enhances the healing experience but also provides guests with the opportunity to connect with nature, fostering a sense of calm and rejuvenation.

For better sleep

Lanserhof Sylt features luxurious accommodations designed to promote rest and recovery. Each room is meticulously crafted with a minimalist aesthetic, incorporating natural materials and soothing color palettes. The accommodations are equipped with state-of-the-art amenities, ensuring comfort and convenience for guests. The rooms are designed to maximize natural light and offer breathtaking views of the surrounding landscape, creating a peaceful sanctuary for relaxation and rejuvenation. Personalized services and attention to detail ensure that each guest’s stay is both comfortable and restorative.

Suites

PARVUS DUPLEX SUITE WITH BALCONY

58 m2 suite with an open gallery, village view, large living area with high-quality couch, balcony, WC and anteroom with wardrobe on the first level, cozy sleeping area under the thatched roof with spacious bathroom with bathtub and shower on the second level, air conditioning, parquet flooring, free WLAN internet access, 50″/55″-TV, Smart-TV, safe.

ELYSIUM LOFT SUITE MARE WITH BALCONY

78 m2 suite with sea view and open gallery, large living and dining area with high-quality couch, anteroom with wardrobe, WC and balcony on the first level, cosy sleeping area under the thatched roof with spacious bathroom with bathtub and shower on the second level, corner location, parquet flooring, air conditioner, free WLAN internet access, 50″ TV, Smart TV, safe.

PARVUS DUPLEX SUITE WITH BALCONY

58 m2 suite with an open gallery, large living area with high-quality couch, balcony, WC and anteroom with wardrobe on the first level, cozy sleeping area under the thatched roof with spacious bathroom with bathtub and shower on the second level, air conditioning, parquet flooring, free WLAN internet access, 50″/55″-TV, Smart-TV, safe.

JUNIOR SUITE "MIRUM" WITH BALCONY

41 m2 junior suite with spacious corner balcony and extensive view over the sea, desk, bathroom with bathtub and shower, separate WC, anteroom with wardrobe, corner location, parquet floor, Electrosmog-free/no air conditioning, free WLAN internet access, 50″ TV, Smart TV, safe.

Rooms

DOUBLE ROOM "FABULOSA" WITH BALCONY

54 m2 double room with balcony and village view, open plan living and sleeping area, high quality couch, innovative FreshBed technology*, health promoting light concept*, large couch, desk, bathroom with bathtub and shower, separate WC, corner location, parquet floor, Electrosmog-free/no air conditioning, free WLAN internet access, 55″ TV, Smart TV, safe.

*FreshBed technology: the FreshBed is the only bed in the world that offers a unique and innovative combination of individual body temperature control with the quietest active airflow technology to ensure proper skin temperature and optimal humidity during sleep. The integrated medical HEPA filter additionally purifies the air and removes more than 99.95% of bacteria, viruses, pollen and fine dust.

*Lighting Concept: Human Centric Lighting Technology aligns your internal clock with your natural biorhythms. This reduces fatigue while increasing your health and well-being.
A barrier-free room without FreshBed and lighting concept can be booked.

SINGLE ROOM WITH BALCONY

29 m2 single room with balcony and village view, open plan living and sleeping area, desk, bathroom with bathtub and shower, separate WC, parquet floor, Electrosmog-free/no air conditioning, free Wi-Fi internet access, 50″ TV, Smart TV, safe.

DOUBLE ROOM "FABULOSA" WITH BALCONY

54 m2 double room with balcony and dune view, open plan living and sleeping area, high quality couch, innovative FreshBed technology*, health promoting light concept*, large couch, desk, bathroom with bathtub and shower, separate WC, corner location, parquet floor, Electrosmog-free/no air conditioning, free WLAN internet access, 55″ TV, Smart TV, safe.

DOUBLE ROOM WITH TERRACE

39 m2 double room with terrace, open plan living and sleeping area, desk, bathroom with bathtub and shower, separate WC, parquet floor, Electrosmog-free/no air conditioning, free Wi-Fi internet access, 50″ TV, Smart TV, safe.

SINGLE ROOM WITH BALCONY

29 m² Balcony open plan living and sleeping area, desk, bathroom with bathtub and shower, separate WC, parquet floor, Electrosmog-free/no air conditioning, free Wi-Fi internet access, 50″ TV, Smart TV, safe.

Spa & wellness

PSYCHE AND EMOTIONS

Especially in times of constant connectivity, the desire for perfection and the experience of permanent stress, more and more people suffer from self-doubt, overload or emotional problems. In many cases, individuals keep their concerns to themselves instead of seeking professional help. Mental stress is often the precursor to burnout. To prevent this from happening in the first place, you should consciously take time out at Lanserhof. Our house gives you space for relaxation and reflection to bring your body and mind back into balance.

NEW ENERGY

The power of nature is an important part of the Lanserhof approach. We offer space to regain lost energy, to draw new strength and to fill a possible void. The unique flora and fauna of the fantastic mountains of the Alps, wide meadows, deep forests, crystal clear streams awaken your senses. Here, you connect with nature in way that has a lasting impact, even once you have left the valley.
Draw new strength and breathe deeply. Lanserhof is a place where, in harmony with nature and together with our psychotherapists and mental coaches, you can reconnect with yourself and gain new perspectives on your life. At the same time, you will learn a broad repertoire of self-management skills that you can easily incorporate into your everyday life.

We work with you to develop a targeted treatment programme for individual stress management. In addition to various sporting activities such as hiking, mountain biking, Nordic walking, jogging or swimming, you will have discussions with specialist therapeutic specialist and you will experience versatile detox cures and a balanced diet. This complete package ensures that you find new zest for life, new optimism and new self-satisfaction.

PHYSICAL MEDICINE

Physical medicine deals with all diseases of the musculoskeletal system, e.g. spinal, muscle, tendon, bone and joint diseases. The focus is on non-surgical treatment. The aim is to improve, maintain and restore function, movement and activity as well as to treat pain.

THE POWER OF COLD

Cold therapy is a method of physical therapy that we offer at Lanserhof. The short-term effect of -110 °C on the body blocks the pain conductivity and also has an anti-inflammatory effect. The so-called pain memory, which can be over-activated by chronic pain, experiences breaks through the strong pain-relieving effect, which promotes re-regulation. The positive effects of cold application are sometimes already noticeable after one treatment. Most users report a noticeable improvement after about 14 days. This improvement can last up to half a year. The cause of the performance-enhancing effect of whole-body cold therapy is the redistribution of blood in the body: the effect of the cold forces the blood out of the skin and into the body, which improves the blood supply to the muscles. Competitive athletes in particular use this special effect to increase their training efficiency.
Cold dampens inflammations of all kinds. The blood vessels constrict, the skin is less supplied with blood and the sensation of pain decreases. Furthermore, cold has an effect on the skeletal muscles: they are regulated, muscle blood circulation and muscle metabolism are improved.

CRYOTHERAPY PROCEDURE

During the therapy, patients enter the cold chamber in bathing clothes. Patients are protected by mouth and ear protection, gloves, thick socks and sturdy shoes. First they stay in the pre-chambers at -10 °C and -60 °C to acclimatise. The time spent in the cold chamber at -110 °C lasts from two to four minutes. You should walk around slowly and your breathing should be shallow and light. Throughout the entire duration, the therapeutic staff will be present. The number of treatments depends on the nature of the complaints and the intended goal of the therapy.

PHYTOTHERAPY

Phytotherapy uses demonstrably effective medicines made from plant extracts. At Lanserhof we use whole plants or parts of plants (flowers, leaves, fruits, seeds, stems, bark and roots) in our teas or tinctures, as bath additives and in ointments or creams.

SLEEP MEDICINE AND BIORHYTHMS

Good sleep is conducive to a better quality of life. Those who do not sleep well over a longer period of time inevitably suffer from various problems in everyday life: tiredness, reduced ability to perform and concentrate, mood swings are only some of the possible consequences. A chronic sleep disorder has a significant impact on your health.

SLEEP ANALYSIS

To find out exactly what is depriving you of sleep, a precise diagnosis is made at the beginning of your sleep therapy. This is done with state-of-the-art equipment in one of our comfortable hotel rooms. Polysomnography is at the core of our sleep medical examination. Here we document your sleep phases during an entire night and measure various bodily functions. By recording all signals simultaneously, we can then assess their interaction with one another. We record the following data for sleep therapy: sleep phases, eye movements, snoring, breathing rate and breathing pauses, restless legs syndrome, oxygen saturation, chest and abdominal breathing and heart activity.

SLEEP THERAPY AT LANSERHOF

Your sleep therapist will use the data obtained to create an individual, holistic sleep cure for you, based on the regeneration of the gastrointestinal tract. This is because the gastrointestinal tract ensures balanced melatonin and serotonin levels – they are messenger substances responsible for a regulated sleep-wake rhythm. In addition, we adjust your diet and round off your sleep therapy with relaxation and exercise training as well as mental coaching.

DETOX AND REGENERATION

The basis of our therapies is an individual nutrition programme as well as treatments that promote the self-cleansing of body and mind.

REGENERATE EFFECTIVELY

The process of self-cleansing is supported by our doctors. The regeneration process begins with sensitive detoxification, purification and deacidification programmes. Only these cleansing rituals enable the body to regenerate and reorganise its self-healing powers. Health, beauty, vitality and mental well-being are determined by the purity of the body.

Effective detox treatments, such as various forms of baths, wraps, packs and massages in combination with purely organic products, support this approach.

AESTHETICS

With innovative therapies as well as the Lanserhof care lines, Lanserhof’s derma department offers you ideal conditions to revitalise your natural beauty. As the largest organ of the human body, our skin plays a decisive role in the detoxification process. Our high-quality in-house natural cosmetics rely exclusively on purely organic ingredients and are perfect for your individual derma therapy.

SUSTAINABLE MEDICAL COSMETICS WITHOUT POLLUTANTS

All of our derma products a free from synthetic fragrances, preservatives and dyes, silicones, paraffins and other petroleum products. Instead, natural active ingredients such as cold-pressed organic vegetable oils , which have a skin-like structure or a melting point close to the skin, are used in our products. As a result, your skin absorbs these substances particularly well. The perfumes in Lanserhof face and body care line are made from natural blends of essential oils.

OUR AESTHETIC TREATMENTS

Our range covers the entire spectrum of medical cosmetics. From Meso Vit against premature skin ageing to salt therapy with Dead Sea salts to intensive cellulite measures or other aesthetic treatments, we offer a comprehensive range of treatments to choose from.

Choose your own

Healthy nutrition

Dining at Lanserhof Sylt is an integral part of the wellness journey, with a focus on nutritious and therapeutic cuisine. The culinary team creates delicious and balanced meals using fresh, organic ingredients sourced locally. The menu is designed to support the body’s natural healing processes, emphasizing the importance of diet in maintaining overall health.

Guests can enjoy gourmet meals that cater to specific dietary needs and preferences, all while experiencing the benefits of a carefully curated nutritional plan. The dining experience is both satisfying and health-enhancing, complementing the holistic approach to wellness.

NUTRITION

A diet with food of the highest quality, optimal digestibility and maximum taste is the simplest and most beautiful way to absorb energy. Lanserhof Energy Cuisine incorporates all the findings of modern food research and global nutritional philosophy.

LANSERHOF ENERGY CUISINE

Lanserhof Energy Cuisine is Lanserhof’s nutritional concept which was designed for the modern, health-conscious person to improve well-being by supplying the body with the antioxidants, vitamins, minerals and trace elements it needs, thus ensuring the health of the digestive system. When selecting food, we attach great importance to regional, organic and fresh products, because the overriding principle is to preserve the highest possible vital substance content of the food. Lanserhof’s nutritional concept uses only sun-ripened ingredients, such as seasonal fruit and vegetables from organic cultivation, which are prepared fresh.

THE WAY TO HEALTH IS THROUGH THE STOMACH

Biophotonic (i.e. strengthening and energising) meat is also the meat of those animals that are kept outdoors in a species-appropriate manner. For example cows that graze in the meadow in summer, absorbing the natural energy of the sun, produce milk that has a higher nutrient content. Our approach is about consciously living according to the rhythm of nature again – and not against it. Therefore, we abide by our “inner clock” and the diurnal rhythm of the organs. Scientific studies have shown that the stomach digests best in the morning between seven and nine o’clock, while twelve hours later it hardly works at all.
One of our therapy principles is chewing training, which is taught to you at the beginning of your stay. Chewing and good insalivation make it easier for the intestines to digest, so that they can regenerate. Proper chewing is an essential part of our therapy. During fasting with chewing training, each bite should be chewed 30 to 40 times.

During your stay, you also have the opportunity to attend a cooking lecture given by one of our chefs at the respective locations. There you will be taught the criteria of a healthy, balanced and easily digestible diet, so that you can continue to promote your health with an appropriate diet after your stay.

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Grand Resort Bad Ragaz, health and wellbeing

tBro753E — Mon, 25 Sep 2023 13:02:54 +0000

Grand Resort Bad Ragaz, health and wellbeing

If you live healthy, you stay healthy – our health philosophy is based on this conviction. We give you space to review your lifestyle and accompany you into a fulfilling, healthy and long life.

Philosophy & sustainability

Our Health offer

Through our many years of expertise in the field of preventive and nutritional medicine, we developed the NEWYOU Method® . The evidence and experience-based health method includes various offers tailored to your personal lifestyle and combines the latest forms of therapy from preventive and complementary medicine.

With the NEWYOU Method® we pursue a holistic, evidence- and experience-based approach. The method is based on the scientific knowledge of medicine and is supplemented by elements from wellness and nutritional science. The focus is always on your individual goals and sustainable success - so that you live healthy and stay healthy.

It is often not easy for us to integrate healthy habits into everyday life. We accompany you on the way to change for a long and fulfilling life. The NEWYOU Method® has been proven to help you maintain your health, avoid illness and sustainably improve your quality of life. It redefines health retreats: a world in which you can find a healthier lifestyle with fun and ease. Where enjoyment and health are not mutually exclusive. The NEWYOU offers support a lifestyle transformation and build on six pillars that make up a healthy lifestyle.

The six pillars of a healthy life

find balance
Release blockages on a physical and mental level. Recharge your batteries for a fulfilling life in balance with yourself. The focus is on resting body, mind and soul.

Back in balance
Rediscover yourself. Using the latest analyzes and individually tailored treatments, we strengthen your immune system and bring you back into balance. The focus is on improving the quality of life.

move consciously
Conscious movement for more vitality and vitality. Targeted treatments strengthen physical and mental fitness. For more satisfaction and true performance. The focus is on the joy of movement.

Rediscover food
Healthy nutrition increases well-being, increases performance and does not have to be boring. Conscious enjoyment instead of sacrifice. The focus is on personalized nutrition.

Power source nature
There is power in nature. Feel with all your senses and let yourself be touched. Consciously and with full awareness. The focus is on the positive influence of nature on physical and mental health.

feel beauty
Maintain inner vitality and outer appearance holistically. For more lightness and joie de vivre in your own body. The focus is on improving your own well-being.

Spa & wellness

Relax your body and mind with a deep spa treatment. From massages and facial treatments to manicures and pedicures - here you will be pampered from head to toe. Find the right treatment for your individual needs and treat yourself to a break away from everyday life!

Signature treatments

Created by the best therapists in the house. Our Signature Treatments support the body's natural detoxification process, release blockages and stimulate self-healing powers. Immerse yourself in feeling better.

Facial treatments

From immediately firming to youthful freshness deeply effective treatments according to the needs of your skin.

Massages

Take a break, let your body rest and recharge your batteries. With our massages you can immerse yourself in a holistic well-being.

Body treatments

Purify tighten and care your effective body treatments help you to fell good in your own body

Hand and foot care

Well-groomed hands, relaxed feet. From the classic manicure to the Ragazer Deluxe Pedicure. Exclusive and beneficial.

Alternative & holistic

Immerse yourself in the power of nature. Thousands of years old healing knowledge and holistic relaxation.

Naturopathy

Holistic therapies, acupuncture or energetic body work. We show you ways to new strength and vitality.

Hair spy

All-round service in perfection – hair care, shaving and make-up.

Kids spa treatments

Whether beauty treatments or massages – we also have a relaxing feel-good program for our youngest guests.

Thermal baths

A grandiose thermal water world awaits you in the thermal spa – from the historic Helenabad, the sports pool and family spa to the Kneipp zone made of fine natural stone and the garden pool with a view of the mountains. In addition, hotel guests have access to the entire Tamina Therme bathing landscape. The public thermal bath is not only an architectural masterpiece, but also offers various indoor and outdoor pools on 7,300 square meters. For a truly exclusive wellness offer.

In our thermal water baths you can feel the healing power of the thermal water. The special mineralization and temperature of 36.5 degrees Celsius trigger positive reactions throughout the body.

Tamina Therme

The Tamina Therme is considered an architectural masterpiece. The public thermal bath combines design with traditional bathing culture and a modern range of saunas.

Thermal bath, sauna landscape and wellness
The Tamina Therme offers various indoor and outdoor pools, numerous warm and cold water baths with jacuzzi and showers. Feel good, recharge your batteries and regenerate: This is also the case in the sauna world, which with its Nordic kelo houses offers optimal conditions for adventure and meditation infusions, treatments and rituals as well as classic infusions. The wide range of wellness offers is also reflected in exclusive beauty treatments, massages, haki treatments and health-conscious gastronomy.

Choose your own

Healthy nutrition

Spa suites

This is wellness, design and relaxation at the same time. Sophisticated in style, the Spa Suites embody a world of relaxation, tranquility and seclusion.

Modern and puristic. Rooms flooded with light. A breathtaking view of the Bündner Herrschaft. Clean lines and shapes. Precious natural materials. High-end technology and stylish interior. Five-star comfort at the highest level. With a private wellness area. Only thermal water flows here - so our guests can enjoy the healing properties in private. Whether in the free-standing whirlpool or in the soothing steam bath.

Luxury across the board

Special highlights are the Presidential Suite and the Penthouse Suite. They are on the top floors of the Spa Tower. With their 300 and 600 square meters of space, they outshine everyone. This is luxury all along the line.

Dieting

A healthy diet is often associated with compulsion and restrictions. But there is another way: conscious enjoyment instead of doing without. And personalized to you and your needs.

Every human is unique. Therefore, the diet should also be individually tailored to the body. We help you to find the optimal nutrition - with My Food you receive an innovative diagnosis of your metabolism and a personalized nutritional recommendation.

Not everyone tolerates all foods equally. What increases energy in one person may cause discomfort in another. Personalized nutrition increases performance in a targeted manner and can preventively minimize risks such as chronic inflammation in the body, high blood sugar levels after meals or metabolic disorders.

What she expects

We examine your metabolism and find the optimal nutrition for you for the ideal energy content and more well-being
A personalized diet increases your performance
High blood sugar levels, chronic inflammation or vascular metabolism disorders are minimized
A menu plan individually tailored to you, which you can continue at home

Activities

Sports, spa, entertainment and culture

Immerse yourself in a world of diversity. Our resort offers you a complete all-round programme. Whether sport, Spa, shopping or sightseeing. Our cultural offer shines with numerous concerts, art exhibitions and exciting fireside chats - all year round.

Personal training

Whether you are a hobby or top athlete - together with our personal trainer you will find the desired training success. Based on your performance level, we design an efficient training program tailored to your goals. Whether indoor or outdoor.

For better sleep

Five Star Luxury Suites & Rooms

At Palazzo Fiuggi, guest rooms are beyond luxurious. Flooded by natural light and offering views across the park, towards the old town or the pool, each room features smart contemporary styling that complements the Liberty-period provenance of the historical building. Adorned with objets d’art, rooms exude character and charm and create a comfortable and relaxing backdrop to every visit.

At the Grand Resort Bad Ragaz, culinary delights at the highest level have a tradition. Our restaurants stand for authenticity. Gastronomic diversity and perfect craftsmanship. We combine a great passion for the product with the courage to be creative.

6 Michelin stars, 1 Green Michelin star & 75 Gault Millau points

Seven restaurants, three bars, a bistro, a sushi take-away and a café offer the perfect treat for every occasion and taste. Discover culinary highlights. Let yourself be pampered. From local Swiss cuisine to Asian specialties to innovative Swiss Alpine cuisine and fine-dining sharing experiences.

Here you can experience enjoyment and style. Cooking and atmosphere. Immerse yourself in a world of culinary delights. In inspiration and excellence.

Memories

The Memories combines uncompromising quality, style and purism. A feel-good place that returns to the origins of hospitality.

3 Michelin stars & 1 Green Michelin star | 18 Gault-Millau points | 98 Falstaff points

Product awareness, innovation and seasonality are deeply anchored in Sven Wassmer's philosophy. In Memories, his signature restaurant, he implements this consistently - he interprets Swiss Alpine cuisine in a clear and reduced manner to create an authentic and natural overall experience.

His creations are based on the seasons and change with them. Here, instead of an à la carte menu, you can enjoy a surprise tasting experience with several taste memories. The Memories is a feel-good place that returns to the origins of hospitality. A conscious haven of peace that combines uncompromising quality, style and nature.

Verve By Sven

Seasonal, authentic and close to nature. This is what the health and lifestyle cuisine tastes like in the verve by sven restaurant. An ode to the joy of life and enjoyment.

1 Michelin star | 14 Gault-Millau points | 92 Falstaff points

The “verve by sven” stands for joy of life and combines healthy, authentic dishes in a harmonious ambience. Products from sustainable agriculture and fair trade are used here. Uncompromising quality, which is also reflected in the natural and warm interior design. A lively meeting place with an integrated bar where award-winning spirits meet alpine-inspired cocktails and handmade non-alcoholic drinks.

Bars

In our bars you will find first-class drinks, great live music and a relaxed atmosphere.

Verve By Sven bar

Hand-made, seasonal and sexy – this is where award-winning spirits meet alpine-inspired signature cocktails and a classic bar culture. A specialty are the non-alcoholic and low alcohol drinks. There are also regional cheese specialties and the finest snacks.

Hof Bar

Our bar boss and his team create first-class drinks and cocktails. Enjoy relaxing hours in a stylish ambience. In front of a crackling fire in the fireplace lounge. With gentle piano sounds at the bar. Or a good cigar in the exclusive Salon Davidoff.

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Palazzo Fiuggi wellness medical retreat

tBro753E — Mon, 25 Sep 2023 09:59:30 +0000

Palazzo Fiuggi wellness medical retreat

We invite you to experience the Palazzo Fiuggi Medical Concept at its birthplace. Here, amid a breath-taking natural setting long renowned for its healing waters, guests can enjoy privileged access to world-class spa and medical facilities.

Philosophy & sustainability

The science of regeneration

Palazzo Fiuggi is the home of wellness for body, mind and soul. Fusing ancient holistic disciplines with the keystones of traditional western medicines, our exclusive medical-scientific therapies promote greater well-being, health and longevity. Beginning with a targeted evaluation and diagnostic consultancy, our team of scientists, doctors and gurus will create a customized pathway designed to deliver tangible results. A carefully calibrated follow-up protocol will help you maintain your objectives in the long term.

The fountain of life

Fiuggi’s natural springs, celebrated for their purifying and healing powers, have drawn pilgrims to the region for hundreds of years. Here, the water of wellbeing flows like a translucent thread through the medical spa’s exclusive treatment program, dedicated to wellness and 360-degree ‘remise en forme’. The building provides an elegant and historical backdrop to the therapies. Dating back to 1913, Palazzo Fiuggi exudes the sinuous Art Nouveau – or Liberty – architectural style that flourished in the region at the beginning of the twentieth century.

A longer life better lived

Like a tree, human health depends on a strong root system for a long and healthy life. Without this secure foundation, problems may arise with age, resulting in chronic conditions. Palazzo Fiuggi’s unique programs draw from our key therapy foundation stones: Purify, Nourish, Energize and Connect. Our proven wellness and medical programs, together with Fiuggi’s restorative waters, will replenish and rebalance your mind, body and soul, for a longer life, better lived.

Food as medicine

At Palazzo Fiuggi, we understand the power of nutrition to promote wellness. It’s why we created a special nutrition and exercise program for our guests: the Palazzo Fiuggi Food Line. Developed by our in-house experts, our program is individually tailored to each guest, featuring a personalized combination of healthful nutrients. Sustainable organic and biodynamic ingredients are selected from the region’s renowned ‘terroir’, as well as from the vegetable garden inside the Palazzo’s park.

Spa & wellness

World class wellness facilities

Palazzo Fiuggi boasts 6000 sqm of wellness and medical spa facilities designed to encourage relaxation and promote a lifelong approach to wellness. The beautifully styled accommodation inspires and delights, with an abundance of high-end finishes and dedicated areas for an extensive range of treatments.

Spa

The spa uses the renowned Fiuggi waters to transformational effect. The larger rooms – including the gymnasium and yoga studios – have picture windows overlooking the gardens and allowing the sunlight to flood in. Spread across 6000 sqm, the medical spa is finished with precious elemental materials such as stone and marble. At the heart of the wellness center are the thalassotherapy baths with sea minerals and a spa suite that includes whirlpool, sauna and Turkish baths.

Clinic

The Palazzo Fiuggi clinic combines medical and spa therapies to diagnose, prescribe and implement treatments and procedures that are personailzed to each guest’s needs. Our team of specialists will use their expertise to tailor programs to transform health and wellbeing in the long term.

Movement lab

A generous 400 sqm gymnasium is situated in the Palazzo’s former ballroom. The light and airy space is the location for our core exercise programs which promote ways of movement and ‘remise en-forme’. Expect the latest equipment, including Technogym and Icaros VR machines.

Roman therme

The Palazzo’s 700 sqm facility perfectly reproduces the experience of ancient Roman baths. The area, connected to the central body of the building, enjoys a unique view of the fascinating old town.

Beauty

Directed by Palazzo Fiuggi’s cosmetic consultant, Dr. Barbara Sturm, our beauty clinic incorporates the latest facilities, treatments and products to help guests radiate beauty from the inside out. Our holistic approach promotes a fit, active, healthy body and mind that’s complemented by top beauty treatments and products.

Saunas and Turkish baths

Our Roman Thermae provides an extensive wet area that features saunas and Turkish baths – with separate rooms for male and female guests – and views overlooking the old town. A further area is designed for post-Thermae relaxation. Here you can sit cosily around a fireplace, gathering your thoughts while you gaze across the gardens and outdoor pool.

Choose your own

Healthy nutrition

At Palazzo Fiuggi you will enjoy your own personalized menu, expertly designed and prepared to precisely match your nutritional requirements. We know how easy it is to lapse into old habits when your stay comes to an end, so we invite you to the Heinz Beck Cookery School where you’ll learn to pick and use fresh and nutritious ingredients to create nutritious, healthy and utterly delicious meals at home.

Food As Medicine

Developed by senescence and genetics specialist Prof. David Della Morte Canosci, in collaboration with our resident three-star Michelin chef Heinz Beck, who boasts an honorary degree in Natural Bio-Energies and Naturopathy, the Palazzo Fiuggi Food Line is no ordinary diet. Food Line offers guests a supportive regimen, combining a balanced calorie intake with a targeted movement program and incorporating a personalized combination of nutrients to activate the molecular pathways that stimulate cellular rejuvenation.

Your Personal Menu

One of the key elements for a better and longer life is effective nutrition, supported by regular motor activity and a healthy lifestyle. Where a guest’s primary objective is to detoxify and establish a stable and healthy weight, a panel of epigenetic tests forms part of our initial diagnosis. We go beyond simple nutritional and biochemical evaluation, analyzing the deepest genetic components, understanding the body’s interaction with the external environment and prescribing the interventions and activities essential to maintaining long-term wellbeing.

A Diet For Life

By creating the Palazzo Fiuggi Food Line, Chef Heinz Beck and Prof. David Della Morte Canosci have introduced a new and completely unique diet concept that successfully targets fat reduction without adversely impacting muscle mass. Food Line doesn’t demand guests follow a punitive regimen. Instead, it harnesses the power of essential nutrients and micro-nutrients to create delicious meals that achieve safe weight loss, without the usual feelings of hunger. Chef Beck’s finely honed cooking techniques and use of beneficial aromatic herbs assure a mouth-watering menu.

Cleansed With Fiuggi Water

Naturally, Fiuggi water plays a fundamental part in the journey towards optimal health and wellness. The spring’s unique mineral composition helps purify the toxins that create oxidative stress and inflammation in our immune system that cause premature aging. Its detoxifying power helps to restore balance and support the endogenous defense mechanism that is so crucial to our long-term wellbeing.

Organic & Biodynamic Ingredients

Even the most carefully planned and meticulously calibrated meals depend on the purity, nutritional quality and seasonality of their individual ingredients. Palazzo Fiuggi is serendipitously located amid fertile countryside with excellent access to the area’s very best organic and biodynamic fruit and vegetables. Some ingredients are grown here in the Palazzo’s own vegetable garden, while others are painstakingly selected from the region’s most outstanding producers, favoring and supporting the concept of eco-sustainability and circular economy.

Activities

Latest fitness technology

Icaros

Icaros takes a virtual approach to fitness training. The gyroscopic base provides resistance and – with the aid of a VR headset and joystick – allows you to improve your fitness while having fun. Studies show that Icaros exercise routines are more engaging and effective than normal gym work, improving overall coordination, ability and balance.

Kinesis circuit 3D

An intuitive and progressive functional approach to training that’s suitable for all ages and activity levels, encouraging soft and natural movements with resistance.

Reaxing training

The first and only training method in the world that uses motor stimulation to activate rapid neuromuscular reactions. The unpredictable nature of this approach pushes training sessions to a higher level, increasing sports performance and metabolic activity, while improving muscle reactivity and recovery capacity, so reducing the risk of injury. Relaxing Training is versatile and easily customizable, in terms of duration and intensity, and is suitable for practically everyone.

Celliss

The Celliss couch promotes the optimal flow of the vascular and lymphatic systems, while reducing subcutaneous fat through a manual and non-invasive percussion process. The skin on the thighs, hips, abdominals and buttocks is stimulated to increase the production of fibroblasts. Perfect for cellulite reduction, toning and firming the whole body.

Bio lifting

This non-invasive face treatment is designed to strengthen the skin’s cellular metabolism, with rejuvenating effects. The original Bio-Lifting method combines a facial sculpture technique with professional products to stimulate the production of collagen and elastin. Results are visible from the first treatment, although a cycle of personalized procedures, together with careful homecare, delivers long-lasting improvements on all types and ages of skin.

Restore & Balance

Revitalize your body and your mind, restoring strenght, balance and armony. This program focuses on movement and exercises to heal your soul and relax and rejuvenate your body.

Restore & Balance Programs

Regenerate

The Regenerate program is designed to provide a personalized and unique experience at Palazzo Fiuggi. Medical evaluations and diagnostics upon arrival guide us to create the perfect program exclusively for you. Indoor and outdoor activities including nature trails, trekking and exploring the surrounding countryside , yoga and pilates, fitness classes in our Movement Lab, meditation and sound healing, along with relaxing moments spent in our Roman Thermae round off the experience to give a perfect balance of rest, recuperation and relaxation.

The Ranch At Palazzo Fiuggi

This exclusive program combines the Ranch’s award-winning, results-oriented fitness program with the services and expertise of our esteemed medical team at Palazzo Fiuggi. Limited to 25 guests each week, this 7-night, 8-day experience features a daily schedule that mirrors The Ranch Malibu’s signature no-options program. Each day includes a four-hour morning mountain hike, nap time, afternoon strength and core training classes, yoga and daily massage complemented by a plant-based, nutrient dense diet. The hikes are meant to be done for time rather than distance, with a varied trail each day. The result is an immersive and transformative program that gives guests a more complete picture of their overall health and longevity. You’ll leave with a greater sense of self, feeling rested and rejuvenated, while having lost weight and gaining muscle.

Ayurveda Focus

Our Ayurveda programmes focus and combine three main components: Nutrition, Yogic breathing
and potent herbs. Those, renowned for their healing abilities, enable the body to naturally find its
own balance and harmony. We provide a restful and calming environment surrounded by nature,
supported with the healing waters of Fiuggi. We embrace well-being with the main goal being to
reinforce all the systems of the body thorough food, movement and mindfulness.

Renourish

“Renourish” embraces the belief that physical activity and reconnecting with nature are vital components of holistic well-being. The programme combines the expertise of our medical and wellness professionals with the beauty of Fiuggi’s natural surroundings, offering you a unique and transformative experience.

Medical & Diagnostic

Full Immune Boost

The program is designed for those seeking to increase vital energy and strengthen the immune system, limiting infection and achieving optimal health. Initial diagnostic consultations will lead to the creation of a bespoke therapy schedule to build the body’s defences, reduce fatigue and increase well-being.

Detox & Weight

Optimal Weight

A few simple changes to your diet and lifestyle are all it takes to start your path of transformation. Palazzo Fiuggi’s Optimal Weight program helps you abandon old bad habits and adopt new, healthier routines. The program focuses on the ideal weight for your body and equips you with the tools to mantain an healthier, more balanced body. Our experts will explain the changes in your daily routine that can make a big difference to your mental, emotional and physical well-being.
The program blends advanced hydrotherapy, cryotherapy, slimming treatments, massages, periodic exercise and weight control strategies.

Deep Detox

Palazzo Fiuggi’s holistic Deep Detox program is backed by the latest scientific research. Delight in the nutritious three-Michelin-starred cuisine, combined with personalised therapies and the therapeutic effect of Fiuggi water for a balanced and long-lasting detoxifying effect. The personalised detox program is designed to work in synergy with broader personal health goals, helping you to reduce the levels of toxins in your body and find your ideal lifestyle. This approach combines exquisitely prepared meals together with medical diagnostics, detox hydrotherapy sessions, wellness treatments, soft movement activities and dietary advice.

Longevity Programs

Longevity And rejuvenation

Diet, exercise, stress and environmental factors all affect our overall health and well-being. Palazzo Fiuggi’s Longevity and Rejuvenation program is designed to mitigate the effects of aging, giving you the tools you need to live your best life. The program aims to combat the inner and outer signs of aging with a holistic approach. Using specialist testing to identify any imbalances, we create a personalised program that focuses on nutrition, fitness and lifestyle to achieve long-term results. Therapies include beauty and anti-aging facials, detox hydrotherapy, rejuvenating cryotherapy, massage and advanced relaxation therapies.

Ageing Naturally Menopause Reset

Menopause is a natural and biological change that every female will face at some point in their lives. Not all women will experience the same physical or emotional symptoms during menopause, but the Palazzo Fiuggi 7-day program provides a tailored approach to help women understand and manage these changes. This program offers the tools to biohack the mind and body, helping to reboost vitality and good mood. A complete experience to overcome the symptoms and discomfort caused by menopause.

For better sleep

Five Star Luxury Suites & Rooms

Royal Suite

A first-class 135 sqm suite with living room, bedroom, walk-in wardrobe, bathroom with bath and shower, separate bathroom and dedicated guest service. Featuring exquisite silks, Murano crystal chandeliers and Italian marble. There are panoramic views from the 140 sqm terrace.

Presidential Suite

A spacious 110 sqm suite with amazing views from the 160 sqm terrace. Living room, bedroom, walk-in wardrobe, bathroom with bath and shower, separate bathroom and guest service. The bedroom features a canopy bed and period paintings, while the bathrooms incorporate precious marbles and unique mosaics.

Imperial Suite

A generous 55 sqm suite with 100 sqm terrace overlooking the old town. Living area, bedroom, walk-in wardrobe, bathroom with bath and shower. Furnished in contemporary style and evoking the mood of the beautifully verdant Mediterranean Macchia.

Fiuggi Panorama Suite

Unique suite measuring 87 sqm with a 120 sqm terrace overlooking the old town. It has a large living room, bedroom, one bathroom with toilet and one bathroom with bathtub and shower. Furnished in a contemporary style and with a breathtaking panoramic view.

Prestige Room

Elegant 33-38 sqm room with living area. Panoramic view; Some with a balcony.

Charme Room

Charming 30-37 sqm room with expansive view; some with a balcony.

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Lily of The valley

tBro753E — Fri, 11 Feb 2022 14:20:44 +0000

Lily of The valley

French Riviera

Website

Philosophy & sustainability

Lily of the Valley is about wellness and luxury. Throughout the year, the hotel offers its guests a luxurious and welcoming setting, where they can pursue their weight loss goals with the support of a team of experts. Open throughout the year, Lily of the Valley welcomes you for a short getaway or a long break.Discreet yet attentive to all your needs, our staff are here to look after you. Their aim is to ensure that you enjoy a personalized experience, whether you're following a program devised by nutritionist Jacques Fricker, or simply enjoying the extra little services offered throughout your stay.

With Lily of the Valley, Philippe Starck created a hotel that does not impose itself on Nature, but adapts to it. Inspired by the Hanging Gardens of Babylon, the architecture of Provençal abbeys and the style of Californian villas, Philippe Starck has designed forty-four rooms and suites with comfort, culture and generosity. In this setting, with its lush vegetation, it's as if Nature had reclaimed the mineral buildings, and as if they had always been there...

Below the hotel lies the fine sandy beach of the Plage de Gigaro, which stretches for six kilometers. At one end, on the edge of the pine forest, Lily of the Valley has set up its own private beach. From dawn till dusk, you'll find restaurants, a bar, and many spots for sunbathing. Perfect if you'd like to relax in a welcoming, friendly environment full of charm.

For better sleep

Covering an area of 35 to 40 square meters, the rooms at Lily of the Valley are located within several "houses." The wildness of nature is all around. Guests can enjoy spacious terraces with views onto the Mediterranean and the protected hills of the Cap Lardier estate.

CLASSIC ROOM

An elegant atmosphere, Mediterranean charm, and views onto the hills.

With its intimate, comfortable ambience, the Classic Room is nestled between the pine trees and the Mediterranean vegetation. Covering an area of 35 to 40 m², it extends into a 15 m² terrace with views of the hills of Gigaro and the protected Cap Lardier estate. The marble bathroom includes a large walk-in shower and a bathtub. This room is below the Shape Club and accessible only by steps.

SUPERIOR ROOM

An elegant atmosphere, Mediterranean charm, and views onto the shape club pool.

Featuring a peaceful, 15 m² terrace, with views onto the Shape Club, the Superior Room offers a calm space.

Covering a surface area of 35 to 40 m², it includes a marble bathroom with a walk-in shower and/or bathtub. This room can be accessed by elevator, and therefore meets requirements for people with limited mobility.

DELUXE ROOM

An elegant atmosphere, Mediterranean charm, and views onto the garrigue scrubland.

Set in the grounds of Lily of the Valley, the Deluxe Room lets you disconnect in a peaceful, calming space. Covering 35 to 40 m², it includes a marble bathroom with a large walk-in shower and bathtub.

The room opens onto a 15 m² terrace that brings you close to the typically Mediterranean garrigue scrubland, and gives a glimpse of the Mediterranean beyond.

THE DELUXE SEA VIEW ROOM

An elegant atmosphere, Mediterranean charm, and views onto the sea.

The Deluxe Sea View Room covers an area of 35 to 40 m² and is perfect if you want to enjoy panoramic views of the Mediterranean.

This luxurious room includes a marble bathroom with a walk-in shower and bathtub. The private, 15 m² terrace is like an outdoor living room on sunny days, and looks onto the azure blue sea.

SUITES

The suites at Lily of the Valley vary in size, from 72 to 105 m², and are located within "houses." The wildness of nature is all around. Guests can enjoy spacious terraces with views onto the Mediterranean and the protected hills of the Cap Lardier estate.

CLASSIC SUITE

An elegant atmosphere, Mediterranean charm, and views onto the hills.

Both spacious and comfortable, the Classic Suite is nestled between the pine trees and the Mediterranean vegetation. Covering an area of 72 to 80 m², it extends into a large, 30 m² terrace with views of the hills of Gigaro and the protected Cap Lardier estate. This suite consists of a pleasant living room and a comfortable bedroom. There are two marble bathrooms: one with a large walk-in shower, the other with a walk-in shower and bathtub. This suite is below the Shape Club and accessible only by steps.

SHAPE CLUB SUITE

An elegant atmosphere, Mediterranean charm, and views onto the hills.

Featuring a large, peaceful, 30 m² terrace, with views onto the Shape Club, the Shape Club Suite is a spacious haven of calm. It has a generous surface area of 72 to 80 m², which is split between a light-filled living room and a comfortable bedroom. There are two bathrooms: one with a large walk-in shower, the other with a walk-in shower and bathtub. This suite can be accessed by elevator, and therefore meets requirements for people with limited mobility.

THE DELUXE SEA VIEW SUITE

An elegant atmosphere, Mediterranean charm, and views onto the sea.

The Deluxe Sea View Suite covers 72 to 80 m² and opens onto a 30 m² terrace or a private garden. Featuring a convivial living room and comfortable bedroom, it offers superb views of the Mediterranean sea. There are two luxurious marble bathrooms: one with a walk-in shower, the other with a walk-in shower and bathtub. Ideally located within Lily of the Valley, it's just a few steps away from Vista restaurant and the Shape Club.

POOL SUITES

Boasting both a large private garden and pool, the eight pool suites at Lily of the Valley range in size from 86 to 210 m².
Opposite Lily of the Valley's Beach Club, below the hotel, and surrounded by the landscape of the Mediterranean, each one is set in a stunning location that elegantly combines luxury with privacy.

THE LOFT POOL SUITE

The scent of sea spray mingles with aromas of the Mediterranean maquis. Enjoy the privacy of a luxurious suite with its own pool and garden, just a few steps away from the beach.

Designed like a converted loft, this 86 m² suite offers a unique, large space with a living room and bedroom. The marble bathroom opens onto a private patio, which bathes it in light and freshness. There are two washbasins, a bathtub, and a walk-in shower. The Loft Pool Suite extends into a comfortable terrace and Mediterranean garden with pool – a luxurious exterior that you can enjoy any time of the day. Ideally located below Lily of the Valley, this suite will feel like your very own beach house. It's just steps away from the fine sands of the Plage de Gigaro and immediately next to our private beach.

THE GIGARO POOL SUITE

The scent of sea spray mingles with aromas of the Mediterranean maquis.
Enjoy the privacy of a luxurious suite with its own pool and garden,
just a few steps away from the beach.

Offering both space and privacy on the French Riviera, the Gigaro Pool Suite is perhaps the epitome of luxury... Covering a surface area of 95 m², it includes a spacious living and dining area, a comfortable bedroom with a walk-in closet, and a large bathroom. Made entirely from marble, the bathroom features two washbasins, a bathtub and walk-in shower, and opens onto a private patio that brings in the light.A terrace with outdoor living and dining areas goes around the Gigaro Pool Suite, and leads onto a Mediterranean garden with pool. Ideally located below Lily of the Valley, this suite will feel like your very own beach house. It's just steps away from the fine sands of the Plage de Gigaro and immediately next to our private beach.

THE VILLA POOL SUITE

The scent of sea spray mingles with aromas of the Mediterranean maquis. Enjoy the privacy of a luxurious suite with its own pool and garden, just a few steps away from the beach. With a surface area of 210 m², the Villa Pool Suite is perfect for families or friends. The large dining room provides a space where you can enjoy conversation and conviviality before moving on to the terrace for more... The two fully glazed bedrooms feel as if they're suspended in the trees, and include their own shower rooms and walk-in closets. The master bedroom, meanwhile, opens onto a luxurious terrace with views onto the Mediterranean. The perfect choice for those seeking privacy, the Villa Pool Suite sits in the center of a large private garden with pool. Ideally located below Lily of the Valley, this suite will feel like your very own beach house. It's just steps away from the fine sands of the Plage de Gigaro and immediately next to our private beach.

Healthy nutrition

Drenched in sunshine and filled with color, the Mediterranean region offers an incredible palette of flavors. Chef Vincent Maillard showcases the region's ingredients in local, seasonal cuisine, with healthy, delicious meals that will tantalize your taste buds. Vincent Maillard's vocation owes nothing to chance. Immersed in kitchen life from his teenage years, he learned the profession with some of the greatest chefs, including Guy Savoy and Alain Ducasse.

As head chef at Lily of the Valley, he's responsible for all the hotel's food operations. And the hotel's philosophy reflects his values: respect for the produce and nature, and a focus on authenticity and well-being. It's a concept that fuels his appetite – and his taste for challenge. Chef Vincent Maillard loves to take Mediterranean ingredients and use them to craft exquisite food. Through his dishes, he shares the stories of men and women, farmers, fishermen, market gardeners and other local produce enthusiasts. His meals reflect and celebrate this beautiful region set between the land and sea, and follow the rhythm of the seasons.

RESTAURANT VISTA. The warm and convivial Vista restaurant has something for every moment of the day, from breakfast to an evening drink on the terrace. Enjoy its Mediterranean menu with hints of Provence as you gaze at the sea, or bask in the warmth of the fire.

RESTAURANT BRIGANTINE. A unique terrace at the water's edge, Brigantine could almost have come from the other side of the world. And yet here it is, a breath away from the sands of the Plage de Gigaro. A showcase for traditional Italian cuisine, it's the perfect place to explore all the flavors of Italy, from the Northern lakes to Sicily.

RESTAURANT PEPE. Drenched in sunshine and filled with color, the Mediterranean region offers an incredible palette of flavors. Chef Vincent Maillard showcases the region's ingredients in local, seasonal cuisine, with healthy, delicious meals that will tantalize your taste buds.

CLUB HOUSE. Cozy and comfortable, Club House is open throughout the day. Offering light but satisfying snacks and meals, it's perfect for both fitness and food lovers who want to eat well and stay trim. Looking for a light and delicious snack or meal? Club House restaurant has something for everyone, and is open throughout the day. You can stop off for a healthy breakfast if you're up early for a workout. You could drop in between treatments for a fresh, vitamin-packed lunch. Or you could simply enjoy a mug of piping hot tea with a good book, before your yoga session. Whether you choose to eat on the terrace or surrounded by the charming interior, you're sure to enjoy it!

SPA & Wellness

The Shape Club is the epicenter of the Lily of the Valley concept, with 2,000 m² devoted to wellness, weight loss and sport. Featuring a large fitness room, fitness class studios, a heated semi-Olympic pool, treatment and consultation rooms, saunas, a steam room, and a snow shower, the Shape Club welcomes hotel guests looking for support to achieve their weight loss goals. Each guest is guided and motivated by a team of professionals who apply the advice of Lily of the Valley's consultant nutritionist, Jacques Fricker.

Jacques Fricker, nutritionist. The "TGV" method: a healthy way to achieve rapid and long-lasting weight loss, according to your wishes. Having worked in research for 10 years, Jacques Fricker currently works as a nutritionist in Paris, where he develops his approach to help people lose weight when this is advisable, providing personalized advice that takes into account each individual's tastes and needs. His nutrition philosophy is applied at the Lily of the Valley Shape Club.

Choose your own

Activities

INTENSIVE WEIGHT LOSS. Throughout the duration of your stay, you'll be monitored by our dietician and team of coaches advised by Jacques Fricker. This first step is about losing a lot of weight quickly. Your diet plan will be combined with an exercise program and treatments that promote drainage and fat loss.

WEIGHT LOSS& SPORT. Throughout the duration of your stay, you'll be monitored by our dietician and team of coaches advised by Jacques Fricker. The aim of this program is to combine weight loss with intensive sports training. Your diet plan will be "slimming" but also nourishing. A series of treatments and muscular massages will help you to recover after your workouts. This program will enable you to lose weight at a good pace and improve your physical performance.

SHAPE CLUB TREATMENTS. At Lily of the Valley's Shape Club, we've studied countless techniques and methods, from age-old practices to the most recent innovations. Our aim: to find the perfect balance between performance and relaxation, and to identify the right movements, the most effective technologies, and the very best products. There are no miraculous tools or accessories; just very real, very effective, proven technologies.

OUR BODY TREATMENTS

A CUSTOMIZED APPROACH BASED ON PRECISE MANUAL TECHNIQUES AND CUTTING-EDGE TECHNOLOGIES. Whether you're looking to relax, lose weight, or recover from exercise, the treatments at Lily of the Valley's Shape Club will meet your needs. Take advantage of our high-tech and manual treatment protocols in a luxurious, welcoming setting, and embrace the expertise of Lily of the Valley.

OUR FACIAL TREATMENTS

TAKE CARE OF YOUR SKIN. Your skin is your largest organ and covers the entire body, yet it is often neglected. Keeping your skin beautiful requires care, attention, precision, and discipline. At Lily of the Valley's Shape Club, we harness the power of science and the latest non-invasive techniques to improve your skin's health.

OUR SKIN PROGRAM. To restore or improve your skin's health, the Shape Club has designed six programs to meet your specific needs. Over a period of three or five days, we take care of any skin concerns you may have.

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Joali Being

tBro753E — Thu, 10 Feb 2022 13:26:04 +0000

Joali Being

Maldives

Website

Philosophy & sustainability

The Maldives is a unique destination with a fragile ecosystem. From the tiniest marine creature to the tallest palm tree, each living thing plays a vital role in the replenishing experience created by these islands. At JOALI BEING, the conservation of the natural environment is a priority and a privilege. Based on biophilic design principles, the retreat’s innovative landscaping and architecture embrace its incredible surroundings.

The only nature immersive wellbeing island retreat of its kind in the Maldives.

JOALI BEING is the beginning of a transformative journey. We meet guests where they are, and guide them on the path to self-discovery and renewal. From exhilarating adventure and soulful relaxation to customised nutrition and interactive learning, we create wellbeing experiences tailored to individual lifestyles and goals.

Our island is home to one of three turtle conservation sanctuaries in Maldives which is developed by cooperating with Olive Ridley Project, as well as a Reef Restoration Project and a coral nursery. We are collaborating with EarthCheck on several long-term sustainability initiatives, including a desalination water-bottling plant, a rainwater harvesting and greywater recycling system, a glass crusher and recycler, and a plant waste shredder for fertilising.

For better sleep

Nestled on the secluded island of Bodufushi in Raa Atoll, amid crystalline lagoons, pristine beaches and lush coconut palms, JOALI BEING is a 40-minute seaplane journey from Malé International Airport. With 68 villas, each with its own butler or “Jadugar”, we are the region’s first nature-immersive wellbeing island retreat.

Built according to biophilic design principles, our retreat evokes harmony and balance by eliminating negative vibrations and enhancing the energy flow of the landscape. Each of our 68 thoughtful well living spaces come with private pools and special inclusions, such as customised mini-bar setups, meditative musical instruments and wellbeing games.

All Villas Feature: Private Pool, Jadugar (Butler) Service, King/Twin Size Bed, Air-Conditioning, BOSE Sound System, Sea-View, Hairdryer, Non-Allergenic Pillows, In-Villa Safety Box, Multi-Line Telephone With Voicemail, Tea/Coffee Making Facilities, Wellbeing Bar, IDD Telephone and WiFi, Outdoor Rain Shower.

OCEAN POOL VILLA

Perched graciously above the shimmering Indian Ocean, this emblematic villa combines awe-inspiring backdrop with spacious and sleek interior.

SUNSET OCEAN POOL VILLA

Enjoy sweeping sunset vistas in your private hideaway boasting floor-to-ceiling windows or relax under the stars on your own private terrace.

GRAND OCEAN POOL VILLA

Discover the enchantment of life on the water with the crystal-clear waves of the Indian Ocean beneath your feet, unwind on the spacious sundeck, or dive into your private infinity pool against a backdrop of endless seascapes.

SUNSET GRAND OCEAN POOL VILLA

Savour sun-kissed pleasures from your opulent living area or generous terrace, with glowing views of Maldivian waters and atmospheric evenings.

BEACH POOL VILLA

Soak in tropical garden, white sandy beach, and ocean views from your outdoor veranda in this lavish one-bedroom villa with outdoor sunken bathtub and rain shower, the perfect backdrop for a nature-inspired rejuvenation.

GRAND BEACH POOL VILLA

Offering toes-in-the-sand vibes, these island sanctuaries are perfect for beach enthusiasts, leaving little reason to ever leave.

TWO BEDROOM OCEAN POOL VILLA

With a private pool and direct ocean access, the Two-Bedroom Ocean Pool Villa is an overwater retreat where sojourners can spend quality time with family and friends to rest, revive and renew connections.

TWO BEDROOM BEACH POOL VILLA

With unfettered access to the alluring shore, bask in nature at our Two-Bedroom Beach Pool Villa. Designed with a sleek, contemporary touch to a classic abode, these villas paint a picturesque scene of the ideal retreat.

GRAND TWO-BEDROOM OCEAN POOL VILLA

Blending brilliant blues of the ocean with clean modern palette interior, these Grand Two-Bedroom Ocean Pool Villas define the ultimate overwater luxury with expansive pool and indoor-outdoor spaces.

TWO-BEDROOM WELLBEING BEACH POOL VILLA

The perfect island home for the entire family. With an airy living room, infinity pool and two bedrooms, it allows you to be together under one roof yet enjoy total privacy.

TWO-BEDROOM WELLBEING BEACH RESIDENCE

Offering an abundance of these beach havens offer an abundance of space featuring two bedrooms and outdoor sunken bathtubs.

THREE-BEDROOM WELLBEING BEACH RESIDENCE

Arranged across a generous area, this three-bedroom haven accommodates guests without compromise on space and privacy. Unwind in dedicated fitness and wellbeing cabanas or soak in your infinity pool overlooking the Indian Ocean.

FOUR-BEDROOM WATER VILLA

Lounge in style at our superb overwater residence, where uninterrupted ocean views renew each day with joy and vitality. This expansive villa comes with 118 sqm infinity pool, four bedrooms, living area and dedicated fitness zone.

Healthy nutrition

All food and drink options at JOALI BEING have been expertly curated with the help of the retreat’s nutritionists, offering a selection of flavours and cuisines with healthy and indulging dining options. Personalised nutrition sessions and co-created menu recommendations are available.

Immerse in the vibrancy of FLOW, our open-plan interactive dining space featuring three signature kitchens. Plantae offers vegetarian and vegan cuisine, Su serves ocean-to-table pescatarian fare, and B’Well features a signature JOALI BEING menu, including a selection of Earth-to-Table meals. For sunset seekers, there is Mojo – our tropical beach sanctuary located on a three-layered sundeck and is an ideal lunch and sundowner spot by the pool. Culinary arts at JOALI BEING focus on an earth-to-table initiative, promising ingredient traceability and offering fresh, locally harvested foods that support small farms and are sustainably sourced.

SPA & Wellness

As you traverse beyond boundaries at JOALI BEING, experience true weightlessness – a sense of freedom, joy and lightness. From the tranquil rhythm of ocean waves to the grounding embrace of ivory sands, each day on our nature immersive island is filled with moments both exhilarating and mindful.

THE JOURNEY OF TRANSCENDENCE: open your heart to the timeless wisdom of the sea, the sand, the sun and the stars. As you reconnect with the generous gifts of nature, a journey of self-discovery and renewal begins. Combining ancient knowledge with modern science, our curated offerings are woven around the Four Pillars of Wellbeing – Mind, Skin, Microbiome and Energy.

MIND: cultivate contentment and peace of mind through sound therapy and mind & body practices.

SKIN: illuminate your skin with rejuvenating therapies that draw equally from timeless rituals and the world’s most advanced research.

MICROBIOME: form a deeper understanding of the connection between body, mind and nutrition while building eating habits around your circadian rhythm.

ENERGY: rebalance the nervous system and optimise energy flow through intelligent movement practices and restorative therapies.

JOALI BEING IMMERSION PROGRAMMES

Rediscover a natural state of health and happiness through our Immersion Programmes, ranging from five nights to three weeks. Designed to rebalance the Four Pillars of Wellbeing, your journey will be customised after an Intelligent Movement Analysis and an Integrative Health Assessment.

Immersion Programmes can be tailored to areas of strength and vitality, mental clarity and wellbeing, hormonal balance, women’s health, digestive and weight rebalance, restorative sleep, as well as movement and alignment for good health and immunity.

Choose your own

Activities

THE JOURNEY OF TRANSCENDENCE

Open your heart to the timeless wisdom of the sea, the sand, the sun and the stars. As you reconnect with the generous gifts of nature, a journey of self-discovery and renewal begins. Combining ancient knowledge with modern science, our curated offerings are woven around the Four Pillars of JOALI BEING – Mind, Skin, Microbiome and Energy.

WELL LIVING SPACES

Designed for a holistic wellbeing experience immersed in nature, the Well Living Spaces combine an exceptional standard of accommodation with integrated wellbeing facilities.

As you reconnect with the generous gifts of nature, rediscover a natural state of health and happiness through our Immersion Programmes, ranging from five nights to three weeks. Designed to rebalance the Four Pillars of JOALI BEING, your journey will
be customised after an Intelligent Movement Analysis and an Integrative Health Assessment.

‍Immersion Programmes can be tailored to areas of strength and vitality, mental clarity and wellbeing, hormonal balance, women’s health, digestive and weight rebalance, restorative sleep, as well as movement and alignment for good health and immunity.

DIAGNOSTICS

Experience joy and wonder with a collection of specialised therapies, tailored fitness routines and interactive workshops following a comprehensive analysis of your overall wellbeing by combining the latest technology with an in-depth assessment of your daily routines.

IMMERSION PROGRAMME JOALI BEING DISCOVERY

Guiding you on a woven path of wellbeing, this immersion offers a curated selection of mind and body sessions, nutritional guidance, self-care practices and mindfulness rituals, that introduce and lay the foundation of the Four Pillars of JOALI BEING.

WHO IS THE DISCOVERY IMMERSION PROGRAMME FOR?

This immersion is ideal for those who wish to experience the essence of JOALI BEING or who are exploring their unique path towards wellness. It will lay the foundation for comprehensive practices which can later be integrated into lifestyle.

IMMERSION PROGRAMME ENERGY

Whether you are beginning a new fitness routine or are well-advanced in training, this immersion is designed to help achieve physical and mental wellbeing.

Through intelligent movement analysis, creative exercise sessions, and energy balancing treatments, your mind-body connection will be strengthened, to build resilience and re-energise your whole being, for you to return with a newfound sense of balance.

WHO IS THE IMMERSION PROGRAMME FOR?

This immersion is designed for those who would like to regain vitality and improve stamina, increase strength and energy. Appealing to both fitness novices and enthusiasts, it will help to expand on new experiences and knowledge to achieve their goals.

IMMERSION PROGRAMME SKIN

Seeing the skin as a reflection of your inner health, this immersion combines nutritional guidance with crafted body and face treatments to bring forth a new sense of confidence and radiance. By nurturing your Microbiome through personalised culinary sessions and specialised experiences, we help you restore your natural beauty and glow.

WHO IS THE IMMERSION PROGRAMME FOR?

This Immersion Programme is for those who wish to learn about the intricate connection between our digestive health and the Microbiome of our skin.

Suitable for all ages and lifestyle, it helps to reveal beauty from inside out, bringing forth cell rejuvenation and revitalisation.

IMMERSION PROGRAMME MIND

This immersion focuses on development of mindfulness practices to cultivate awareness of feelings, thoughts, bodily sensations, and surroundings.

Through a gentle, nurturing touch, JOALI BEING experts guide you through the process of constructing mindfulness to improve wellbeing, overcome stress, and maximise performance and productivity. Immerse in the present moment through grounding and restorative practices, sound therapy sessions, energy balancing treatments and mindful movement exercises that are designed to cultivate vitality, inner strength, and resilience to navigate through modern world challenges.

WHO IS THE IMMERSION PROGRAMME FOR?

This Immersion Programme is for those who wish to learn and apply mindfulness principles to their lifestyle, and are interested in learning how to achieve more awareness and present moment connectivity.

IMMERSION PROGRAMME WEIGHT REBALANCE

Understanding your personal starting point through an in-depth integrated nutritional consultation, we will chart your personal journey encompassing conscious cooking and customised movement sessions. By discovering new information, such as body composition and shape, posture and balance, and metabolic rate, you will form deeper understanding and appreciation for your body to enable an effortless integration of new habits into your lifestyle.

With principles of moderation and balance in the core, this immersion strengthens your immunity and supports your weight management goals.

WHO IS THE IMMERSION PROGRAMME FOR?

This Immersion Programme has been designed for those who wish to deepen their understanding of sustainable weight management and integrate this knowledge it into a lifestyle that is effortless to maintain.

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Terre Blanche, Provence France

tBro753E — Tue, 12 Jan 2021 15:13:00 +0000

Terre Blanche

Provence, France

Website

Philosophy & sustainability

With the constant desire to evolve without ever imposing itself, Terre Blanche has been built on a set of measures aimed at minimising its impact on the environment, while developing biodiversity within its extraordinary ecosystem.

More than just a commercial concept, Terre Blanche is the product of a true life philosophy. The resort not only respects the environment, but also takes on a major social and economic dimension in its beautiful region.

GEO and "Silver" Label Certified. This commitment began 15 years ago and is reflected today in the GEO© Certification awarded to Terre Blanche in 2016 and the “Silver Label” awarded by the French Golf Federation as part of the Golf Programme for Biodiversity.

Terre Blanche is the story of a development inspired by a passion and a desire to share it with others without disturbing the fragile balance of nature. Prior to any work on the site, Terre Blanche conducted a phytosociological study of the site in order to identify the aquatic and wet habitats, temporary Mediterranean ponds and forest populations to define the conservation issues of the natural habitats and the rare species to be protected. These studies have made it possible to define a sustainable approach to maintain a balance between the project's commercial objectives and the preservation, or even positive development, of existing biological diversity.

Location

Enter an ocean of greenery, a bubble of serenity, far from the hustle and bustle of the world and the tumult of cities and refocus on the essentials in a unique setting, in the heart of unspoiled nature ... Our passionate team welcomes you with warmth, adapts to your desires and is at your disposal to guide you in the creation of personal, tailor-made experiences and with the greatest respect for nature and local culture.

Whether you are looking for tranquility, relaxation, sporting activities, excursions to discover our magnificent region, or all of these at the same time - Terre Blanche meets your desires. You will appreciate the many possibilities of stays that we offer you as well alone, as in couple, between friends or in family!

On one of the best preserved sites in Provence. The opportunity to build a villa in Terre Blanche is a unique dream. The happiness of enjoying the calm, the light of Provence, in peace, constitutes the quintessence of luxury and excellence. Become an owner at Terre Blanche and become a member of this exceptional golfing destination in the heart of 300 hectares of unspoiled nature.

In private and fully secure residential woods, discover our building plots offering a breathtaking view of the hilltop villages or the green forest to build the villa of your dreams. The Golfers Houses , located near the Albatros Performance Center, constitute an ideal pied-à-terre and offer 49 turnkey villas scattered through different woods: Bois des Oliviers, Bois des Arbousiers and Bois du Riou.

For better sleep

Located as a Provencal village, Terre Blanche Hotel is a real haven of peace, offering to its guests space and tranquillity in lush and preserved nature. Under the canopy of oak trees and delicate fragrance of provence vegetation, the 5-star hotel and its 115 Suites and villas host you in a place, where each inch is a proof of Terre Blanche capacity for detail and thoroughness.

Deluxe Suite: spacious and calm with a minimum area of 60 m², have a living room with a sofa bed, a bedroom with ensuite bathroom, a dressing room and a vast terrace with a view of the surrounding countryside.

Premier Suite: complete privacy with an area of 60 m², have a private terrace accessible from the living room and bedroom. The Suite can be interconnected to another Premier Suite or Premier Villa to give you even more room. Perfect for lovers of calm and nature.

Premier Villa: hassle-free luxury ultra-spacious has a private terrace of 40m². The generous living room includes a lounge area, a dining area where you can enjoy a delicious dinner and a desk. The bedroom features a king-sized bed, a large bathroom with a free-standing bathtub and a spacious shower. The Villa can be interconnected to an adjacent Suite to give you even more room.

“Méditerranée” Prestige Villa set apart from the rest of the complex, is the ideal Villa if you’re looking for calm, comfort and privacy. The 100 m² villa has a large garden accessible from the living room and bedroom, as well as a 12 m² private pool.

“Estérel & Provence” Prestige Villas are two free-standing villas boasting 200 m² of living space each. Each villa features two bedrooms, each with their own living room and bathroom, and a vast private terrace with a hot tub. They also have a dining area and a kitchen. Space, comfort, freedom and privacy in the heart of nature...

“Terre Blanche” Prestige Villa 300 m² is our most luxurious villa: it boasts a spacious living room, a home cinema room and a dining room with a separate kitchen. The bedroom features a dressing room and a superb marble bathroom. The villa comprises two additional Suites with a private terrace. The Villa opens onto a large terrace with a private infinity pool and hot tub.

Healthy nutrition

Le Gaudina’s jazz lounge vibe, grand piano and art works create a warm and inviting ambiance. This is an elegant yet friendly restaurant with all the charms of a stylish brasserie where you can enjoy dinner, brunch or relish a drink at the bar or on the terrace. The menu offers light and sophisticated Provençal fare.

Clubhouse: Les Caroubiers looks out onto the Golf Club and is the place to take a refreshing break in the Clubhouse, perfect for golfers. Meet in this stylish, sporty environment for lunch, by the fireplace or on the terrace depending on the time of year, and enjoy the panoramic view over the final hole at the Riou course.

Le Tousco. Enjoy a relaxed lunch next to the infinity pool at Le Tousco, the hotel’s summer restaurant. On its shady terrace based around a stately Provençal-style fountain, the restaurant offers a buffet of salads, tasty grilled fish and meats as well as an assortment of desserts. Adjoining Le Tousco, Le Pitchoun is for children from 3 to 12 years old and has its own menu specially created by a dietician.

Le Patio, located at the heart of Terre Blanche Hotel, is open from springtime. Make the most of its sunny terrace and enjoy breakfast here. During summer evenings it transforms itself into a friendly and musical Lounge-Bar where guests can tuck into a selection of snacks (mixed salads, club sandwiches…), tapas or yet sipping delicious cocktails with friends.

Le Faventia, 1* Michelin Restaurant. The hotel’s gourmet restaurant offers a panoramic view over the unspoilt villages and the hills of the Pays de Fayence. The enchanting decor and sycamore tables create an understated and elegant ambiance. Chef Philippe Jourdin showcases the cuisine of the South of France, taking a little inspiration from the seasons, Provence itself and from the local produce he uses.

The Wine Cellar. You’ll be champing at the bit to explore Terre Blanche’s wine cellar, where over 400 different wines are stored. Discover a wide selection with an emphasis on Grands Crus Classés from Bordeaux, Burgundy and the Rhone Valley as well as the best Provence wines.

A journey of the senses. The Wine Cellar is resolutely authentic in its approach and a perfect place to admire the beautiful bottles. Tasting sessions are held here for you to sample the wines as well as exquisite sardines and caviar. Try the chef's delicious tapas and delicacies fresh out of the rôtisserie... A wonderful occasion to socialise, expertly orchestrated by our team of sommeliers.

Last but not least...Caviar, premium sardines, decanters, corkscrews and cigar cutters... A whole range of high-quality products are also on offer.

SPA & Wellness

Terre Blanche Spa nestled in a sumptuous Provençal country house of 3200m2, in the middle of a lush garden is surrounded by cypress trees, fragrant bushes and aromatic plants. Cistus, rosemary, myrtle and lavender line the path that leads there.

Like an initiatory journey, the first steps of relaxation, the first scents of serenity. In a refined and contemporary setting, made of natural materials and enhanced by works of art, the Spa offers a grandiose decor. An ode to refinement, well-being and the art of living.

Terre Blanche Spa combines traditional and modern therapy methods, innovative technologies and cosmetologies with aromatherapy specific to Provence. The high performance treatments and beauty rituals from KOS Paris and VALMONT are provided there under the expert hands of our team of therapists.

Activities

Two golf courses inspired by nature. Best Golf Resort Club in Continental Europe. Terre Blanche was voted for the second time "Best Golf Resort in France 2019 by Golf World (UK). And in France, the website Leadingcourse.com gave Terre Blanche top ranking as the Best Golf Resort in France with 36-holes.

The Verdon Gorge is a canyon, carved by the river of the same name, located less than 100 kilometres from Terre Blanche. It flows through the Lake of Sainte-Croix, world famous for its pure emerald-green waters. Nature lovers and thrill seekers will be bowled over by the variety of activities offered by the gorge. Active souls will jump at the opportunities available: rafting, a must-try activity for any adrenaline junkie, canyoning, climbing and snorkelling. The Verdon Gorge is well known for its vertiginous panoramas. It can be reached by road so its summits are not just for the adventurous. The Route des Crêtes takes you along the canyon, covering 24 km between the villages of La Palud sur Verdon and Castellane. This road is one for both casual sightseers and lovers of the great outdoors, taking you to 14 different viewpoints where the spectacular and unforgettable cliffs of the gorge are revealed in all their glory.
Lavender. Discover the Plateau of Valensole and enjoy the culture of lavender and lavandin. Visit the Angelvin family for an unique and rich visit and discoveries You will be able to benefit from a presentation of the farm and a visit of the distillery (during harvest time) and of course they will welcome you in their local shop (essential oils of lavender, eau de toilette, soaps, honey etc ...)
Life is like a box of chocolates! Nothing could be truer than this famous film quote, especially when it comes to chocolate itself! Grasse, the international fragrance capital, also offers a wealth of culinary treats. Take Maison Duplanteur, for example, which is an essential stop-off you won't want to miss. Niched in a narrow cobblestone street right in the heart of the old town, the beautiful shop window hints at the delicious creations within: from the impressive chocolate waterfall to the vast selection of chocolate pieces and bars, it’s impossible to resist!

When you enter this temple of temptation, the first thing to hit you is the powerful aroma of cocoa: both warm and slightly tart, it sometimes takes visitors by surprise. But you'll have no time to muse on this bewitching scent, as you are immediately welcomed in to the shop and invited to taste the Maison's signature creation: a chocolate whose balance of flavours and powerful “heart note” are both unique and unforgettable. Connoisseurs, meanwhile, will immediately recognise the characteristic aroma of roasted cocoa beans. Rare in France and utterly unique in the region, Maison Duplanteur is one of only seven chocolate producers to roast their own cocoa beans.

The Provençal market of Fayence is located in the heart of the village, on the church square. This market is the reflect of Provence with colors, perfumes and local flavours. Discover The
Perched Villages. They were all founded in the Middle Age between the 5th and 15th Century. They reflect the value of this medieval and Provençal heritage, with churches, chapels, ruins and water fountains...Fayence and Seillans are the most lively villages and should not be missed Callian, Montauroux and Tourrettes have got a more quiet atmosphere, but with a unique architecture Mons is maybe one of the smallest and highest villages: its landscape on the «Pays de Fayence» is unforgettable!

A rare and traditional art. Glass-blowing is a traditional art form dating from several centuries BC. This technique allows the artisan to mould glass into different shapes, creating objects which are both of practical value and works of art. The tradition of glass-blowing in Provence dates back thousands of years, but it was given a new lease of life in 1956 with the invention of bubbled glass in Biot. It was in Biot that Arnold spent 8 years learning the ropes before he became a master glass maker. He then set himself up in one of the Var's last remaining traditional glass works, in the village of Montauroux, and thus, this master craftsman became master of his own destiny. The glass works in Montauroux were established in 1974. Arnold took over in 2006 after the retirement of the former glass maker. Today, he continues to use the famous bubbled glass technique.

Activities

The Wine path. 2,600 years of history in Provence. The grape wine was introduced in France in the year 600 B.C. by the Phoenicians. At the time, the Romans divided the south of France regions into large estates and, being experienced producers, introduced new grape varieties and improved the viniculture methods.

The wines of Provence are well known abroad during the Middle Ages, and were among the favourite wines of the French kings. In 1977, they were awarded the “Appellation d’Origine Controlée” classification. The “Côtes de Provence” wines have the innate sophistication of all the best wines: they are subtle enough to accompany the most delicate dishes such as truffle or lobster, yet they are also robust enough to underline the wide range of the Provencal cuisine flavours.

The Confiserie Florian. Undoubtedly one of the region’s must-visit sites, Confiserie Florian in the Gorges du Loup specialises in producing sweets and chocolates using traditional techniques and tools, and is dedicated to local produce. Confiserie Florian is just a few kilometres from Terre Blanche and lies below the famous village of Gourdon, surrounded by truly majestic scenery. The atmosphere here is soothing; with the plants and trees rustling in the breeze and the gentle murmur of the river as it flows through the Gorges du Loup, it’s the perfect place to unwind and treat yourself to something sweet. This is a spot with a unique charm - you simply must discover it for yourself! The taste of tradition Confiserie Florian began life as a chocolate factory in the port of Nice and was frequently visited by the painter Matisse who became a big fan. It was only in 1949 that the first confectionery shop opened in the Gorges du Loup.
A timeless sheep farm. Daniel Marin is a man with a shepherd’s soul and a heart devoted to cheese making. He’ll be sure to introduce you to his passion for flavour and good food.

This quiet and industrious young local has worked tirelessly to build up this business, which could almost be the fruit of the labour of many generations. But Daniel started his business just a year ago, armed with only the experience he had gained on the family's wine estate and, more importantly, a great passion for sheep cheese. Now, his herd consists of around a hundred sheep raised in the tranquillity of a farm covering several hectares, far off the beaten track.

Breaking the mould.The Marin family's expertise has been passed down through several generations of wine-growers. Young Daniel set himself apart with his willingness to innovate and to break free from a future which seemed set in stone. Daniel has acquired extensive knowledge about nature and environmental issues, from fire safety to forestry, whilst remaining focused on his goal for the future. All the hard work has paid off. Thanks to his farming experience, he and his wife are now building up a business with a bright future, which has already received the seal of approval from peers and, especially, their customers!
Award-winning cheeses. At last year’s Brignoles agricultural show, Daniel won a Silver Medal for three of his delicious products: brousse (a white lumpy whey cheese), yoghurt and broussin (a strong and piquant fromage fort). Not a bad effort for such a new business!

The Ferme des Claux enjoys a fine reputation in the Pays de Fayence. Its cheeses and dairy produce are now musts for anyone with a taste for sheep cheese.

Daniel offers a wide variety of produce: from the fresh faisselle (unsalted curd) and brousse to the subtle yet strong tomme (semi-hard, pressed cheese), all a real treat for your taste buds. You’ll find them in plenty of local restaurants, including the Michelin-starred Faventia.

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Eremito, Umbria Italy

tBro753E — Tue, 12 Jan 2021 12:26:44 +0000

Eremito

Umbria, Italy

Website

Philosophy & sustainability

Luxury of the Third Millennium

Ecology, Technology, Spirituality

Marcello Murzilli: “At Eremito, the luxury I wish to offer I found it in the past times when nights were lit with only candles and the moon. Real luxury for me, now as then, is the rediscovery and appreciation for the essential, from the time by the Ocean in Mexico to this Valley”.

Eremito Brought to light in accordance with the authentic requirements of the ancient monasteries

Life experiences of the creator of Eremito:

Marcello Murzilli, in the Eighties, establishes the clothes brand “El Charro”. Later he sails around the world in a re-conditioned 1937 scottish cutter. He then settles on the Pacific coast of Mexico where he builds and runs Hotelito Desconocido for 14 years. The hotel was recognized in London as one of the top five Eco resorts in the world. Returns to Italy and in 2013 opens Eremito. A new concept in luxury tourism for Solo Traveller. Eremito is one of the first “Digital Detox” hotels in Italy.

Location

Marcello Murzilli: “the first time I laid eyes in this valley I felt that I was in a “special” place: the colours, the light, the flickering lights of the river, the woods of the Nature Reserve… and there, on top of a hill, a natural belvedere, stood a ruin”.

The place is majestically located within Umbrian valleys, this amplifies the sense of spirituality enchanting the eyes and the soul.

Eremito is a contemporary hermitage dated back to the early fourteenth century. Restored using eco-friendly systems in the process, it still preserves its original structure. This isolated lay monastery is majestically located within spectacular Umbrian valleys. Peace and quietness are essential ingredients. The combination of nature, peace, and silence encourages being in touch with one’s soul and inner self. Here you can breathe the sense of spirituality and experience a journey of self-discovery taking care of your body and soul. A spectacular location for enchanting your eyes.

Rome Fiumicino or Ciampino Airport (about 2 hours), Firenze Airport (about 2 hours) Perugia (about 1 1/2 hours)

For better sleep

The so called “Celluzze” are as the cells used by the hermits in past times who in their small and simple spaces were able to find time for meditation and prayer. Eremito has rooms with a wrought iron bed, a shower and toilet.

The temperature in the rooms is always constant without a need for air-condition, there is also under floor heating for the colder months.

We have taken care on the details of the rooms: the bedding is made of hand-made hemp yarn.

Although the basic comforts are in the room, you will not find a telephone, TV nor wi-fi connection. Instead you will find a comfortable desk made of stone by the window where one can be inspired while admiring the green valley.

Healthy nutrition

In our garden we grow vegetables and herbs, all organic. All the food prepared in our kitchen is genuine and of high quality.

Dinner is served observing silence.

The style of our dwelling reflects itself also for the meals, our menu is simple and basic.

We offer a healthy and moderate diet, one which chooses recipes from monastic Mediterranean tradition. Tastes and smells which remind one of Umbrian traditions and small villages built near-by monasteries.

The cuisine of Eremito is vegetarian with a fixed menu. A lot of fresh vegetables and fruits are served, all in season; bread and pasta are home made as are jams and cakes.

In the winter months all the meals are served in our Refectory where a large stone fireplace stands. In the summer and warm spring days we use space outside surrounded by trees and fabulous views of the woods.

SPA & Wellness

Eremito is the ideal place for those who realise that peace and quiet are essential ingredients to find inner peace. It’s a mystical place, fruit of a long journey of self discovery.

The essence of relaxation. You can find an equilibrium here for body and mind, with a background of soft Gregorian chants…a space to unwind.

You will enjoy every moment dedicated to relax, abandon yourself to the pleasures of it

The relax area, next to the Yoga room, is very evocative. It is entirely dug out from rock, here you can lay back and distance yourself from life’s stress taking a steam bath and also using a whirlpool tub.

You can drink our natural teas and especially our “Melemito”, a hot and sweet drink. You will enjoy every moment dedicated to relax: abandon yourself to the pleasures of it.

Activities

YogAyur Detox Retreat. A 3 days retreat to arise and increase your vital energy, with Hatha and Vinyasa Yoga, meditation, and mantra in a place born for this: EREMITO – Hostel of the Soul.

Karma yoga, nature walks, steam baths, and vegetarian cuisine will awake your inner energy. During the retreat, we will discover how to manage our power and preserve it through practices and habits that we can bring in the everyday life. Connecting with the senses, expanding the attention will produce a deeper awareness of your unexpressed potentials.

Activities

The Happiness Retreat / Embodied Spirituality & Wellness Retreat for Men and Women

Join for 6 days mystical journey, in an Eco Luxury Hermitage, well hidden in the beckoning silence of the Umbrian hillsides, where nature whispers the song of your soul, empowering you to celebrate a rebirthing encounter with yourself and likeminded people.

Expand your life force in a spectacular natural surrounding of 3.000 hectares of protected Forrest and embody wellbeing through Restorative Yoga, Meditation, Mindfulness, Water Healing and Creative Movement. Serene sunrises, sunny spring days and starry nights, will hold space for you, to harvest the deeper longings of your heart, while healing circles, fire rituals, relaxation sessions, fire and full moon rituals, will harmonize your body -mind -spirit, securing a deep restorative sleep during the nights.

This 6-day self-mastery journey invites you to be silent for 3 days from spoken and written words (outside the sessions), and detox from digital media, so you can rise anew and become who you wish to embody.

It is a joyful gathering of the heart, for you, that you long to receive a multitude of miracles, entering the bliss of your infinite self, opening the gate for a happier and wonderful life.

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Brenners Park-Hotel & Spa, Baden Baden Germany

tBro753E — Tue, 12 Jan 2021 10:38:57 +0000

Brenners Park-Hotel & Spa

Baden Baden, Germany

Website

Philosophy & sustainability

Our vision: as Patrons for a safe and guaranteed future, we build meaningful connections with our communities and strive to protect the endearing places that have been entrusted to us.

Oetker Collection hotels are true masterpieces located in the world’s most desirable destinations. Each property is a landmark and a timeless icon of elegance. With deep devotion to local culture and community, our Hosts of Choice preserve a tradition of legendary European hospitality and genuine family spirit that began in 1872.

The Collection includes Le Bristol Paris, Brenners Park-Hotel & Spa in Baden-Baden, Hôtel du Cap-Eden-Roc in Antibes, Château Saint-Martin & Spa in Vence, The Lanesborough in London, L’Apogée Courchevel, Eden Rock-St Barths, Jumby Bay Island in Antigua, Palácio Tangará in São Paulo and more than 150 private villas and estates around the globe.

Oetker Collection is committed to preserving our local environments and communities around the globe. We have instituted a Corporate Social Responsibility strategy and hired CSR teams at each of our Masterpiece Hotels to carry out our sustainability objectives. United in our vision, Oetker Collection is proud to adopt a framework for ensuring a safe and guaranteed future for all.

In line with our UN Global Compact Report, Oetker Collection has implemented a set of eco-standards and commitments to ensure we manage our Masterpiece Hotels responsibly and act as Patrons for a Safe & Guaranteed Future.

For better sleep

Deluxe Stéphanie Room:

The Deluxe Stéphanie Room provides a warm and private atmosphere. Discreet advanced design elements include the ingenious digital detox switch for a complete off-grid experience. A fresh young feel complements the classic architectural heritage.

Fabulous views over the parkland are offered from the balcony.
The direct access to Villa Stéphanie Spa & Fitness is one of the major assets.

Stéphanie Spa Suite:

Three exclusive corner suites with private spa The exclusive Stéphanie Spa Suite with private spa impresses with a large balcony overlooking the beautiful private park, the river Oos and the charming tree-lined Lichtentaler Allee. Both the sitting room and bedroom are light and airy. The private sauna and the steam room in the relaxation room of the suite as well as the direct access to the Villa Stéphanie spa facilities are the exceptional assets.

Healthy nutrition

Fritz & Felix Restaurant:

Serving an eclectic selection of specialities from around the world, chic Fritz & Felix Restaurant is offering prime cuts, finest fish and intriguing vegetarian cuisine. Chef Farid Fazel creates unique signature dishes with the iconic Galician Charcoa Grill, heart of the live kitchen. A flamboyant bar selection, ever changing live entertainment and the award-winning wine list complement the classy urban-style Fritz & Felix vibe.

Wintergarten Restaurant:

Overlooking world-famous Lichtentaler Allee, the sun-drenched Wintergarten restaurant and its park terrace are offering contemporary international cuisine and Brenners culinary classics alike. The team of chefs at Restaurant Wintergarten combines the gourmet region of Baden with French influences and creates a Grande Cuisine with modern twists with the finest local ingredients.

Oleander Bar:

Named after the legendary thoroughbred stallion from Baron Schlenderhan’s Stud, the Oleander Bar is a favourite meeting point after a trip to the races, where Brenners hosts a private lounge. There is always a warm welcome for local residents and hotel guests in this snug bar. It opens onto the Kaminhalle, from where discreet piano music drifts through in the evenings.

SPA & Wellness

The House of Wellbeing in the historic Villa Stéphanie adjacent to Brenners Park-Hotel & Spa, offers an integrated approach to health and wellbeing, focusing on four distinct areas combining beauty, detox and nutrition, emotional balance and medical care.

Medical Care in luxurious surroundings

Medical Care at Villa Stéphanie incorporates a range of preventative healthcare programmes and specialist treatments, while staying in the elegant surroundings of the villa. At your service are the highest level professionals with the most advanced diagnostics at their disposal.

The medical teams can make home visits in the privacy of your room or suite, and our caring staff will be there to assist with every comfort, anticipating your every need. An interpreter service can always be made available if required.

World of Spa

Covering an area of 5000 square metres, an entire house has been dedicated to the world of spa. Stretching over five floors, it comprises all rooms & suites, a 500-square-metre sauna, plunge pool, private gym, hamam and a ladies sauna. Inspiringly designed treatment rooms overlook the gardens.

The liquid of inner glow

Our four unique tea varieties were created by Villa Stéphanie in collaboration with nutritionist Dr. Kuhr. In addition to the healing effects our tea creations are an aromatic taste experience. It's time for your TEAtoxification!

Choose your own

Activities

Detox. Experience during a stay of 7 nights the inspiring blend of activities and relaxation, effectiveness and lifestyle.

Weight Loss. Your Weight Loss expert will be at your side for this personalised extremely effective 7-day programme. Following medical and metabolism analysis, you are prescribed spa slimming treatments, vitalising menu and a fitness regime.

Immune Care.The Villa Stéphanie team of experts has responded to this year’s greatest challenge. Head of Medical Care Dr Harry F. König believes it is essential to pool skills to boost an individual’s immune system. To effectively strengthen this ever ready companion the seven-day Immune Care programme is designed to provide lasting protection against viruses and infections. For example, with mental coaching to rev up the psychological immune system. The full-body massage is finished with a detoxifying lymphatic massage, and the personal dietician complies a menu with many suggestions for at home. Plus, the personal attention afforded in the ´House of Wellbeing‘ is simply unforgettable.

Immune Booster. The Villa Stéphanie team of experts has responded to this year’s greatest challenge. Head of Medical Care Dr Harry F. König believes it is essential to pool skills to boost an individual’s immune system. The Immune Booster programme, which builds upon the intensive medical consultation, is aimed at strengthening the body’s own natural forces. With ernergising food, lots of excercise in the fresh air, medical treatments and – last but not least – beauty treatments that simply make you happy.

Health & Beauty. Three renowned colleagues – Dr Harry F. König (MD), Dr Sven-Marcus Beschnidt (DMD) and Dr Yusuf Yildirim (MD) – are all involved in the "Beauty & Health“ programme. Selected spa treatments, internal and dental treatments tailored to your needs and a consultation on the possibilities of aesthetic improvements will make you shine.

Signature weight loss cure by Dr Harry F. König. THE KINGS WAY. Using a unique, integrated combination of nutritional, physical and medical detoxification in the stunning location of the luxurious and innovative Black Forest medical retreat Villa Stéphanie. This is the magic behind THE KINGS WAY by Dr Harry F. König.

Based on the knowledge of modern University medicine, combined with the tradition of naturopathy and 25 years of experience of the respected Dr König – THE KINGS WAY is the ultimate weight loss and intense detoxification programme.

The intense combination of individual dieting, a personalised training programme and daily medical supervision with adapted treatments will create dramatic results.

This is a life-changing, results driven weight loss and detox programme with individual sustainability for your mind, body and soul.

2 relaxing days of Wellness. Are you looking for a place that unites a romantic setting, wellbeing and relaxation? Let yourself be pampered to your heart’s content with our perfectly balanced 2 day programme in our Villa Stéphanie.

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SHA wellness clinic, Spain

tBro753E — Mon, 16 Nov 2020 16:44:33 +0000

SHA wellness clinic

Spain

Website

Philosophy & sustainability

“We aspire to create positive change in the world, where society learns to lead a healthy lifestyle and can enjoy greater longevity with a good quality of life that implies inner peace and leads to transmit the peace outside.

SHA understands health as an optimal state of complete physical, mental, spiritual and in harmony with the environment.

SHA’s mission is to adequately combine healthy nutrition, holistic therapies and the latest medical advances to improve people’s health and quality of life.

Since its inception, SHA has adopted a clear commitment to the environment, actively engaging in the conservation of our precious natural resources.

We have established an environmental responsibility policy with an ethical approach. Without wanting to stop or settle, new and innovative “green” initiatives are constantly explored to continue improving on this path of caring for our greatest treasure, the planet.

At SHA we have a treasure trove, the keys to achieve overall health, and our vocation is to share it with our guests. For this we have created our Healthy Living Academy, a daily programme of talks, exercises, walks and conferences, that you can enjoy in a group or privately, so that after your stay in SHA, you can retain the knowledge that will allow you to pursue a healthier life.

Philosophy & sustainability

Natural Therapies. At SHA we offer you the most effective natural therapies that aim to enhance the functioning of our body, providing the tools and knowledge necessary to transform us into managers of our own health.

Re-education of habits. A journey of ten thousand kilometers begins with a single step. Our goal is to ensure that you maintain indefinitely the state of health you achieve in SHA. For this we have created SHA Academy, a selection of conferences, healthy cooking classes, relaxation, meditation, yoga, breathing, mindfulness session and other group activities that will provide you with the tools and knowledge to enjoy optimum physical, mental and Long-term.

Inner Balance. Disconnect to connect with yourself. Meditation, mindfulness, yoga, pilates, tai chi, stress management and coaching are some of the therapies that allow you to achieve a perfect inner balance to enjoy good emotional health, which directly affects the general well-being of the human being.

Healthy-aging, Regenerative Medicine, Preventive Medicine and Genetics. How to live more and better. Our goal is not only to prevent or reverse premature aging after diagnosing its causes, but also to stimulate and recreate the natural processes and metabolic systems. The anti-aging therapies of SHA are oriented to allow the enjoyment of life with health and vitality, regardless of the stage in which we are in.

Aesthetic Medicine. Natural beauty. In SHA it is possible to delay the signs of aging by providing a healthy, youthful and natural shine to our skin, improving not only the physical aspect, but also the confidence in ourselves. All the methods used share the philosophy of SHA: minimally invasive with excellent results, allowing the patient an immediate return to the daily routine. In addition to manual techniques, SHA uses the most modern, innovative and effective latest generation of devices for body, facial and capillary treatments.

Fitness. Physical activity is essential for the maintenance and improvement of health as it contributes to prolonging life and improving its quality. At SHA we have assembled an outstanding human team composed of professionals specialized in physiotherapy, osteopathy and personal training, with whom you can perform trainings according to your needs.

Cognitive Stimulation. Our goal is that you enjoy your full potential not only physically but also at the mental level, so we are concerned with using the most valid current scientific knowledge that, together with new technologies, allow us to enhance the cognitive capacities of our guests.

Location

SHA Wellness Clinic is located on the shores of the Mediterranean Sea between the bay of Altea and the natural park of Sierra Helada. More than 5000 m2 of natural park surrounded by cliffs on the edge of the Mediterranean Sea.

For better sleep

A unique and exclusive residential destination featuring residences within SHA Wellness Clinic, whereby guests are able to enjoy the Clinic’s lifestyle, calibre of services and optimum state of health & wellbeing, all within the privacy of SHA Residences. The perfect luxury wellness destination for those seeking a modern and exclusive healthy travel lifestyle experience.

SHA Residences stimulate the senses and is built to improve one’s general state of health, all while being in line with an elegant housing concept associated with the ancient philosophy of Feng Shui, to preserve the impact of each element on your body, and to enhance the positive effects of living in one of the world’s best microclimates.

Healthy nutrition

Lifestyle and nutrition condition, together with genetics, our health and well-being. The SHA method integrates the most effective natural therapies with highly therapeutic nutrition, without neglecting the latest advances in Western medicine, especially in preventive medicine, genetics and anti-aging. The coordinated and supervised fusion of these therapies significantly enhances the positive impact that these therapies would have on an individual basis.

SHA Nutrition is a healthy, natural, energetic and balanced inspired by millenary principles, adapted to modern life, with a flexible, practical and attractive approach, respecting what nature offers at every moment of the year and in each place, personalizing it depending on the needs of each person.

SHA offers three different types of healthy eating menus (SHA, Biolight and Kushi) in order to meet all of our guests’ needs and goals. These menus are different every day at lunch and dinner. With the help of our expert consultants in healthy nutrition, they are adapted to suit each of our guests’ particular needs.

SHA Wellness Clinic’s healthy nutrition aims to introduce our guest’s into a healthy nutrition capable of rebalancing the body and boosting its ability to restore itself.

SHA nutrition follows the principles of an energetic and healthy diet, adapting to the needs of each individual, without losing the essence of the haute cuisine our restaurant SHAMADI offers, where you can enjoy both a modern and warm surrounding, in a space dedicated to experiencing all the senses, where healthy nutrition is at the centre of high quality gastronomy. The products we use to create our dishes are carefully selected, considering the season, quality and combination of ingredients to create an energetic and healthy, as well as incredibly delicious experience.

SPA & Wellness

6000m2 of wellness. Occident, Orient & Balance Rooms, Nursing Facility, Treatment cabins, Consultation rooms, Beauty salon.

Rebalance. To teach new lifestyle habits with the aim of improving general health, and to continue the learning process after the individual returns home – thanks to the knowledge and healthy lifestyle habits acquired at SHA.

To achieve a state of perfect relaxation and disconnection in an ideal setting. Recommended for people who are not pursuing any specific health goal but are concerned about improving their lifestyle and wellbeing; for oPeople who want to disconnect and relax while learning new life healthy habits.

Weight-Control & Detox. Promote weight-loss through healthy lifestyle habits and eliminate excess toxins from the body.

Optimal Weight. To achieve a reduction in weight by means of a healthy, progressive and balanced programme – under strict medical supervision and supported by a team of nutrition experts and a programme of physical exercise. To continue the weight loss campaign on returning home, using the healthy techniques and lifestyle habits acquired at SHA. The aim is to maintain the results achieved, and to avoid any rebound effect.

Detox. Cleanse the body of toxins accumulated from bad eating habits and external contaminating agents. Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms

Healthy Ageing. Optimise health by delaying or reducing the effects of ageing. To determine the indicators of your biological age and compare it to your chronological age, as well as the factors that could have a negative impact on your quality of life. Combine knowledge of natural therapies, Asian medicine, nutrition and the latest advances in medicine, both diagnostic and therapeutic, to enhance your results. Learn new healthy habits that optimise your general state of health and well-being.

Choose your own

Activities

The Chef‘s Studio is the perfect place to share the healthy gastronomic secrets of SHA Wellness Clinic. In a pleasant, professional and interactive setting you will learn deliciously simple recipes, and find out everything you need to know about healthy eating so that you can use it afterwards on a daily basis and make a substantial and significant change to your health and lifestyle.

A series of relaxation exercises that connect mental tranquility and body energy: Yoga, Mindfullness, Tai Chi, Meditation
Personal trainers will teach you how to exercise, revitalize and keep your body in shape. Walk to the lighthouse, Nordic Walking, Aquagym, Fitness center, Pilates, Kick boxing
Relax in our movie area and enjoy live music at dinner time. Cinema, Live Music
Knowledge. We’ll share our research on the benefits of natural therapies and healthy eating. Combined with centuries of oriental medical wisdom integrated with the latest advances in Western medicine.

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Les Sources De Caudalie

tBro753E — Sun, 08 Nov 2020 14:57:08 +0000

Les Sources De Caudalie

Bordeaux, France

Website

Philosophy & sustainability

Surrounded by the Grand Cru vineyards of Château Smith haut Lafitte, Les Sources de Caudalie has been welcoming guests since 1999. Inspired by the “French Paradox” – a study that proved how the French diet and lifestyle, particularly in Southwest France, is conductive to good health – Les Sources de Caudalie is a genuine source of wellbeing.

Our philosophy is to use the natural richness of the grapevine and the grape, of the terroir and the region to offer you a unique experience in total harmony with the environment.

Our vegetable garden supplies our restaurants with vegetables, fruit and fresh herbs so that each dish is filled with freshness. We employ the principles of a circular economy and do not use any pesticides. Our hen house also supplies us with fresh eggs.

Our Chef works with local producers and favours organic produces and sustainable agriculture, in order to obtain quality products.

Location

Located between vineyards and forests, just 20 minutes from Bordeaux’s city center, Les Sources de Caudalie was designed by architect Yves Collet, who used recycled local materials to create a collection of state-of-the-art buildings that are perfectly in tune with the idyllic surroundings.

For better sleep

A stay in our hotel, with its 40 Confort and Prestige rooms and 3 Junior Suites, is the gateway to exploring an attractive region with a strong personality. The six cottages also revolve around the region’s rich, varied culture as reflected in paintings, antiques, and warm-coloured fabrics.

All Confort & Prestige rooms and Junior Suites equipped with a bathroom with tub and shower, individual climate control, cable TV, wireless internet access, mini bar, safe and hairdryer.

Each comfort room, named after aspects of our regional heritage, boasts a unique decor, featuring antiques, collectible furniture, and fine draperies. Our Confort rooms surface is around 25m².

Each prestige room refined decoration with elements unearthed at antique dealers makes you travel a amidst our vines and land. With a surface around 30m² each of our Prestige rooms will be charming you with its character.

Each Junior Suites offer space, elegance and comfort. All different, each is an invitation into the history of the Aquitaine Region: back to the colonial past with Thomas Jefferson, discovering the Pays Basque in Espelette. Each has a cosy and warm living room.

Healthy nutrition

Hotel, 2-star restaurant La Grand’Vigne, La Table du Lavoir, ROUGE, Le French Paradox bar, Vinothérapie Spa and much more...

Amidst the Graves vineyards, surrounding the restaurant La Grand’Vigne, is an ecosystem for the joy of living. The grape, naturally, but also horses, the kitchen garden and the cooper are all players on a living stage that changes with the seasons.

Chef Nicolas Masse likes to feel close to this region and those who farm it. Like a winemaker, he seeks to express the very essence of this exceptional terroir and its produce: he assembles and composes, ultimately retaining only the essentials.

the experience in TERRES DE VINS restaurant would not be complete without wine, the region’s iconic produce. And so the dishes enhance the sumptuous range of Pessac-Léognan wines presented by head sommelier Aurélien Farrouil.

Journey into the heart of this region and stop a while to enjoy a simple, authentic, peaceful way of living. Immerse yourself in “The Art of the Vine”.

SPA & Wellness

The Vinothérapie Spa

All Caudalie Vinothérapie Spa products provided in the bathroom are guaranteed free of paraben, phenoxyethanol, phthalate, mineral oil and ingredient of animal origin. The spa draws, uses and recycles spring water for all wet treatments.

The Bio-précision process, developed by Château Smith Haut Lafitte, promotes biodiversity and balance in the vineyard ecosystem through the planting of hedges, natural grass cover, the making of organic compost and the use of horse-powered labour. The Château also features a “positive energy” Stealth Cellar: a prototype which captures and transforms CO2 (a byproduct of the fermentation process) into sodium bicarbonate.

Choose your own

Activities

La Grand’Vigne cooking classes with Nicolas Masse’s team welcomes you on Saturday morning for a 3-hour cooking class followed by a lunch in our 2-Michelin star restaurant La Grand’Vigne.

TASTING LESSONS. Some Saturdays a month, head sommelier Aurélien Farrouil will be pleased to welcome you in «La Tour de la Dégustation» (Tasting Tower). During this 1h30 class, he will introduce you to wine in a relaxed atmosphere and answer all your questions about wine and tasting.

WINE TASTING. Every Saturday and Sunday at 11am, in our fine grocery ROUGE, we invite you to discover two wines from the property with our Sommelier. He will teach you about their history, will answer your questions about wine and you will savor their balanced aromas.

CHÂTEAU SMITH HAUT LAFITTE. The Graves vineyards are some of the oldest in Bordeaux. This superb vineyard region along the Garonne River between Sauternes and the Médoc continues to produce excellent red and white wines. Château Smith Haut Lafitte, Grand Cru Classé de Graves, is open for guided tours every day, by appointment.

In-depth theme tours are also available, like the “Art and Vines” or the Wine, dried fruit and chocolates”

LAND ART COLLECTION. “Forêt Eveillée” is a way of expression for young local contemporary artists. Their art works are subjected to elements and ‘live” in total communion with Nature for some of them, or on the contrary for others, in opposition… Visitors will look at the games of lights all along the path scattered with art works which winds between trees, flowers, streams and vines. They will also hear, touch, smell, and finally taste the surrounding nature.

HORSE-DRAWN CARRIAGE RIDE. Live a unique experience through our horse-drawn carriage rides across the vineyards. Over gorgeous panoramas, this stroll will blend pleasure and discovery.

LITTLE FURTHER AFIELD. Bordeaux vineyards also extend as far as the Médoc, Sauternes, Pomerol, and Pauillac, with many well-known estates producing internationally-reputed wines.The most prestigious estates, less than an hour’s drive from Les Sources de Caudalie, will show you the many facets of great Bordeaux wines.

AN ECLECTIC & ELECTRIC GETAWAY. Discover the amazing beauty of Aquitaine with our electric BMW i3. Borrow it and it will become a perfect companion for getaways in the vineyards or little breakouts in the city !

Activities

From Arcachon’s Bay, to Saint-Emilion village passing by Bordeaux thrilling atmosphere, our region is full of beautiful discoveries and leisure activities.

Bordeaux is barely 20 minutes away by car to explore the marvels of the city, classified a UNESCO World Heritage Site in 2007. The city is a treasure-trove of historic heritage and architecture: explore one of the largest concentrations of unspoiled 18th and 19th-century architecture in France in the picturesque streets and squares between the Saint Pierre and Sainte Croix districts. The large numbers of former religious buildings around Saint Michel, with its towering Gothic spire, and Sainte Eulalie church are reminders of the city’s prosperity in the Middle Ages. Bordeaux is also known for its fine cuisine, with restaurants and delicatessens to delight the most demanding gourmets.

ARCACHON BAY. The Atlantic Ocean and its endless white-sand beaches beckon, less than an hour from Les Sources de Caudalie. La Dune du Pyla, the highest sand-dune in Europe, marks the entrance to Arcachon Bay.

A boat trip around Arcachon Bay on the Caudalie, a traditional pinnace seating up to 12 passengers, features “cabanes tchanquées” – wooden houses on stilts – on the Ile aux Oiseaux, and views of the Banc d’Arguin and the Cap Ferret peninsula. A tasting of oysters at the grower’s dock will make your outing truly unforgettable.

located 45 minutes from the hotel, the village of Saint Emilion features outstanding architecture on narrow cobblestone streets and shaded squares. The medieval village has been a UNESCO World Heritage Site since 1999. Although the architecture is quite outstanding, wine lovers are even more attracted by the famous local red wine. Amazingly diverse terroirs account for enormous variety. The appellation is comprised of Saint-Emilion and 7 neighbouring communes with a total of nearly 5,200 hectares of vines.

The indoor swimming pool, housed in a superb greenhouse, is open every day. Thanks to the artist Mathilde de l’Ecotais, you will live a unique experience: swimming in a work of art. Indeed, the photographer has installed a photo enlarged at the bottom of the swimming pool. The 25-metre, heated, outdoor swimming pool is opened from May to October. The outside jacuzzi, responding to the famous barrel bath, is opened the whole year. You will lounge in a water drawn from a natural hot spring, 540 meters beneath the earth.

BIKE, WALK AND JOGGINg. Bicycles are at your disposal for a ride in the forest or to go off to discover neighbouring châteaux.

A journey of 8 km through the vineyards and woods of the area is reserved for you: you will find our collection of contemporary art and our wine facilities during this one hour tour, accessible to athletes but also families.

FITNESS CENTER. For those who want to train in a fitness center, we provide you a variety of exercise machines and weights suiting all your cardio and training needs. The fitness center is accessible from 8am to 8pm.

For our Yogi clients, we can also organize Yoga class with our teachers. They will be able to adapt the session on your practice: Vinyasa, Ashtanga, Hatha and so much more!

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COMO Shambhala Estate

tBro753E — Mon, 20 Apr 2020 10:24:03 +0000

COMO Shambhala Estate

Bali

Website

Philosophy & sustainability

COMO Shambhala Estate is a residential health retreat combining holistic wellness with state-of-the-art facilities and exceptional villa accommodation.

There are few places that offer such an extensive and immersive wellness experience, combining healthy, energy-giving food for every meal with a dynamic itinerary of activities and treatments created according to your needs.

Our COMO Shambhala Cuisine takes its unique inspiration from the living foods tradition. This maintains the nutritional integrity of the original foods’ essential enzymes, vitamins and minerals and allows you to benefit from the ‘life force’ of specific ingredients—many of them raw, brought from field to table with minimum delay.

Location

COMO Shambhala Estate location is unique, a spiritual enclave of jungle, river and sun-rich clearings just north of Ubud. Specialists in yoga and Pilates provide inspiration and nurture, working in harmony with guides for mountain biking, hiking, climbing, whitewater rafting and outdoor circuit training.

Guests who want to make a lasting commitment to change can embark on one of our targeted Wellness Programmes — Cleanse, Be Active, Ayurvedic and Bespoke — starting from three nights. The idea is to help guests make informed life changes that will last well beyond their stay.

For better sleep

Unique among Bali wellness resorts, COMO Shambhala Estate feels truly residential, like a home away from home. All of the individual rooms and suites at our Ubud spa resort sit within one of our freestanding Residences. Every room is different, but has access to its Residence's pools, lounge areas and shaded pavilions.

For this reason, it appeals not just to those with specific wellness goals in mind, but the dramatic accommodation in villas and suites is suited to couples, independent travelers, groups and families seeking a peaceful holiday.

Healthy nutrition

At COMO Shambhala Estate, you can immerse yourself in the flavours of Indonesian cuisine at Kudus House, or enjoy the balance, nutrition and sophisticated tastes of our healthy COMO Shambhala Cuisine on all-day menus at glow. This is where our focus on nutrition reveals the power of certain foods to maximise personal performance, increase concentration and energy and calibrate blood-sugar levels.

We also make dining flexible and easy, offering a variety of options to suit different moods and tastes, from a romantic dinner for two on your suite’s terrace to a family meal in a private Residence. To help direct those on specific wellness programmes, we have a resident nutritionist, while our Ayurvedic doctor also creates special Ayurvedic diets to match your individual requirements.

Showcasing the diverse influences, flavours and spices of Indonesia's regions, Kudus House restaurant offers a truly gourmet Ubud experience. The intimate restaurant occupies a picturesque 150-year-old former Javanese residence, from which it serves both breakfast and dinner.

Glow restaurant is the buzzing heart of COMO Shambhala Estate. A contemporary-styled, open-sided, all-day-dining venue, glow features easy dishes and our nutritious and delicious COMO Shambhala Cuisine—including salads, energising juices and blends rich in living enzymes, vitamins and minerals.

Those interested in cookery will particularly enjoy glow’s open kitchen, where you can watch your fresh food as it is being prepared. And on Sundays we offer a popular brunch that is memorable not only for the lively, flavourful cuisine but the occasion’s informal style. Picnic lunch at our water garden, Kedara is also available.

SPA & Wellness

COMO Shambhala Estate is a residential ‘retreat for change’ that combines a deep-rooted approach to wellness with state-of-the-art facilities and remarkable villa accommodation. The location is unique — an auspicious and spiritual enclave of jungle just north of Ubud in Bali, where guests relax to the sounds of the rustling jungle and rumbling Ayung River.

Specialists in yoga, and Pilates work in harmony with the nature-filled surroundings, delivering effective holistic treatment, designed to restore and revitalise both mind and body.

Whether you're looking for a yoga retreat in Bali or a total wellness overhaul, COMO Shambhala Estate offers a nurturing environment in which to progress. Every detail is taken care of by your personal assistant, ensuring a completely hassle-free, restorative trip. The idea is to help guests make informed life changes that will last well beyond their stay.

Choose your own

Activities

COMO Shambhala Estate in Bali is a luxury resort and wellness retreat located just a few miles from the artists’ town of Ubud. The Estate occupies a lush location next to the River Ayung, where it boasts its own sacred spring revered by locals for its healing properties, while activities make exceptional use of the great outdoors. Bali itself is part of the Indonesian archipelago and very accessible.

It is known for its lush topography, golden beaches and highly developed performing and visual arts—to which COMO can provide knowledgeable access through its highly trained English-speaking guides.

ABS+ARMS A class focused on upper body strength, making use of the important connection between abdominal engagement and shoulder stability. BALINESE DANCE AND GAMELAN Enjoy a traditional dance performed by locals to a live gamelan orchestra. JUNGLE GYM Participate in our outdoor interval training class, which combines dynamic balance, strength, agility, coordination and cardio conditioning. COMO SHAMBHALA CUISINE Join this interactive demonstration and learn how to make a nutritious COMO Shambhala dessert. Maximum of four guests per session. COMO SHAMBHALA WELLNESS JUICE CLASS Join this interactive demonstration and learn how to make two of our signature COMO Shambhala juices. Maximum of six guests per session. CULTURE CEREMONY Create your own traditional basket known as a ‘canang’, and discover more about this unique ritualistic offering. Maximum eight guests per session. HATHA YOGA Take part in a slower-paced yoga class that is focused on stretching and breath work, with no flow between poses. HYDROTHERAPY CIRCUIT A therapeutic full-body treatment that involves moving, exercising and water jet massage in a heated pool. INDOOR GYM LIIT Low Impact Interval Training uses short intervals of low impact exercises, which raise your heart rate, burn calories, and strengthen the body. INTRODUCTION TO MEDITATION Learn guided meditation techniques to develop stillness and presence of mind. INTRODUCTION TO PILATES For those who have never tried Pilates, discover ways to access your deep core in order to strengthen your existing movement practice. INTRODUCTION TO PRANAYAMA ‘BREATH’ Use yogic breathing techniques (Pranayama) to optimise the flow of Prana (vital energy) throughout your body. INTRODUCTION TO YOGIC SLEEP Yogic sleep is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. PILATES MAT An energising Pilates class designed to improve core strength, flexibility, and coordination throughout the whole body. POWER YOGA This class is a Vinyasa- or Ashtanga-style sequence, with a focus on building strength through core work and balance. RESTORATIVE/ GENTLE YOGA Join an easier, less strenuous form of Hatha yoga. The class is quiet and meditative, with a focus on slow stretches, flexibility and deep breathing. RESTORATIVE PILATES A gentle class using TheraBands to help stretch tight muscles and create length and space in the body. RICE FIELD/ VILLAGE WALK Follow our guides through Begawan village, along trails and rice paddies off the beaten path. Difficulty level is easy to moderate. Maximum of eight guests per session. SACRED SPRING WALK Walk to the ancient sacred spring to make an offering in the Balinese Hindu style.

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